1 hr 15 min
Dr. Matt Silver: Built To Run The Adventure Jogger
-
- Running
Matt Silver, CEO of Alpha Project Physio and Performance, shares his running journey and the challenges he faced with injuries. He pursued a career in physical therapy to learn how to treat himself and other runners. Matt emphasizes the importance of running form and mobility in preventing injuries. He highlights the need for specialized knowledge in treating runners and the limitations of traditional physical therapy education. Matt's eureka moment came when he realized the impact of mobility on his own running. He explains the role of hip mobility and offers insights into building mobility for runners. In this conversation, Matt Silver discusses the importance of hip mobility and the benefits of the couch stretch. He also addresses the controversy surrounding running form and explains the importance of proper form to prevent injuries. Matt delves into the role of shoes in running and provides insights into finding the right shoe for individual needs. He also offers tips for transitioning to shoes with less foam. Overall, this conversation provides valuable information for runners looking to improve their performance and prevent injuries.
Chapters
00:00 Introduction and Background
01:04 The Running Journey
06:28 The Pursuit of Knowledge
09:05 The Challenges of Physical Therapy
11:01 The Passion for Running
13:09 The Evolution of Physical Therapy
14:52 The Doctorate in Physical Therapy
21:32 The Role of Form in Injury Prevention
23:12 The Eureka Moment
25:48 Understanding Mobility for Runners
28:01 The Impact of Hip Mobility
31:17 Building Hip Mobility
34:28 The Couch Stretch and Hip Mobility
35:18 The Importance of Running Form
36:15 The Reality of Running Form
41:17 Improving Running Form at Slower Paces
47:45 The Role of Shoes in Running
56:13 The Controversy of Shoe Design
01:01:44 Transitioning to Shoes with Less Foam
01:07:45 Where to Get 'Built to Run'
Support the podcast on Patreon https://www.patreon.com/theadventurejogger
Get Matt's Book https://www.alphaprojectphyzio.com/built-to-run-book
Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt Silver, CEO of Alpha Project Physio and Performance, shares his running journey and the challenges he faced with injuries. He pursued a career in physical therapy to learn how to treat himself and other runners. Matt emphasizes the importance of running form and mobility in preventing injuries. He highlights the need for specialized knowledge in treating runners and the limitations of traditional physical therapy education. Matt's eureka moment came when he realized the impact of mobility on his own running. He explains the role of hip mobility and offers insights into building mobility for runners. In this conversation, Matt Silver discusses the importance of hip mobility and the benefits of the couch stretch. He also addresses the controversy surrounding running form and explains the importance of proper form to prevent injuries. Matt delves into the role of shoes in running and provides insights into finding the right shoe for individual needs. He also offers tips for transitioning to shoes with less foam. Overall, this conversation provides valuable information for runners looking to improve their performance and prevent injuries.
Chapters
00:00 Introduction and Background
01:04 The Running Journey
06:28 The Pursuit of Knowledge
09:05 The Challenges of Physical Therapy
11:01 The Passion for Running
13:09 The Evolution of Physical Therapy
14:52 The Doctorate in Physical Therapy
21:32 The Role of Form in Injury Prevention
23:12 The Eureka Moment
25:48 Understanding Mobility for Runners
28:01 The Impact of Hip Mobility
31:17 Building Hip Mobility
34:28 The Couch Stretch and Hip Mobility
35:18 The Importance of Running Form
36:15 The Reality of Running Form
41:17 Improving Running Form at Slower Paces
47:45 The Role of Shoes in Running
56:13 The Controversy of Shoe Design
01:01:44 Transitioning to Shoes with Less Foam
01:07:45 Where to Get 'Built to Run'
Support the podcast on Patreon https://www.patreon.com/theadventurejogger
Get Matt's Book https://www.alphaprojectphyzio.com/built-to-run-book
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 15 min