54 min
E16: Get Lean, Get Muscular, and Smash Aging and Chronic Disease with P.D. Mangan Mastering Blood Sugar
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- Nutrition
“A decrease in insulin sensitivity and an increase in insulin resistance is often seen in aging and is the main feature of type 2 diabetes, but it doesn’t have to be this way. An attention to diet and exercise can maintain youthful levels of insulin sensitivity.” Those are the words of Dr. Mowll’s guest today — scientist, author, and blogger, P.D. Mangan. With his scientific background, P.D. writes about health, fitness, and anti-aging through lifting weights, maintaining a paleo diet,...
“A decrease in insulin sensitivity and an increase in insulin resistance is often seen in aging and is the main feature of type 2 diabetes, but it doesn’t have to be this way. An attention to diet and exercise can maintain youthful levels of insulin sensitivity.” Those are the words of Dr. Mowll’s guest today — scientist, author, and blogger, P.D. Mangan. With his scientific background, P.D. writes about health, fitness, and anti-aging through lifting weights, maintaining a paleo diet,...
54 min