1 hr 1 min
Eat This With Lianne: Intuitive Eating (EP 28) EAT THIS with Lianne
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- Nutrition
Diet Culture is all about weight loss. A rigid belief system on a lack of eating…nourishment…and maybe a lack of happiness….
So, this week we feel our way around the concept of “Intuitive Eating”. Lianne is joined by Tara Whitney, a certified Intuitive Eating Councillor and Coach…to talk about listening to your internal wisdom, and learning how to respect and nourish your body…without the diet!!
Diet Culture is all about weight loss. A rigid belief system on a lack of eating…nourishment…and maybe a lack of happiness….
So, this week we feel our way around the concept of “Intuitive Eating”. Lianne is joined by Tara Whitney, a certified Intuitive Eating Councillor and Coach…to talk about listening to your internal wisdom, and learning how to respect and nourish your body…without the diet!!
1 hr 1 min