100 episodes

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

EAT THIS with Lianne EAT THIS with Lianne

    • Health & Fitness
    • 4.7 • 56 Ratings

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

    Eat This With Lianne: Better your Brain with BRAINTAP (EP 129)

    Eat This With Lianne: Better your Brain with BRAINTAP (EP 129)

    Your BRAIN! It's essential to every single bodily function. Think about that... using your brain (of course).

    These days there is a deluge of influences on our emotions, our physical being, our lives... and ALL of those influences are filtered through our big, beautiful brain. 

    There are layers and complexities to this talented body part, and figuring out how we can improve its functionality, just makes sense. So, on this episode of Eat This with Lianne, we invite Dr. Patrick Porter PhD to join us and explain the brilliance and science behind his latest 'brain train' platform called The Brain Tap.

    For more check out liannephillipson.com

    Free 15 Day Gift: https://braintap.com/15-day-gift/#a_aid=2207JOSE&a_bid=72e6afc5  

    Your own BrainTap Headset: https://braintap.com/bhc-checkout/?add-to-cart=44896#a_aid=2207LIPH&a_bid=4d5f6d31

    App Bundles: https://braintap.com/bundles/#a_aid=2207LIPH&a_bid=c26267b7

    • 1 hr 1 min
    Eat This With Lianne: Fuel for your Mitochondria (EP 128)

    Eat This With Lianne: Fuel for your Mitochondria (EP 128)

    Eating for your mitochondria, isn't likely your first thought of each day BUT the energy, thought, and movement that happens during and after the motion of actually "getting up" all takes energy produced in the cells of your body.

    To be honest, we couldn't go any deeper than this! Your mitochondria are the powerhouse within your cells that produced the energy we need to survive, so making sure we feed those powerhouses is important....and we do that through the food we eat! So, On this episode of Eat This with Lianne, eating for your mitochondria to optimize your health.

    For the show notes and more about the Take This by Lianne supplements BioHacking Boost package, head to liannephillipson.com and sproutright.com 

     

    • 46 min
    Eat This With Lianne: All That PAIN (EP 127)

    Eat This With Lianne: All That PAIN (EP 127)

    Pain...hurts! Getting out of bed some mornings can be a challenge...from joint pain, to headaches...or deeper pain that requires medical attention...

    Pain is our bodies way of telling us something. The question is...what is my pain saying to me? The bigger question might be...are you really listening?

    A good start is to listen to this episode of Eat This with Lianne as we welcome back our 'guru of greatness', our 'doctor of details', our 'man about meds'...Dr. B to help us dissect, and dive deep into why we feel the pain we do physically and mentally speaking.

    Join us!

    • 1 hr 2 min
    Eat This With Lianne: What does light do for your mitochondria and longevity? (EP126)

    Eat This With Lianne: What does light do for your mitochondria and longevity? (EP126)

    Think about how much time you spent outside this week...was any of it NAKED? Yup, we asked...

    Maybe a little? Doesn't really matter but we do tend to spend a tonne of time tied to the indoors. We all know that sunlight is good for us, but did you know that "light" is actually full of several types or colours of light?

    It's true! And on this episode of Eat This with Lianne, we have invited back the Chief Operating Officer of OrionRLT.ca to help us explain the benefits of Photobiomodulation, in particular, Infra Red light and NEAR Infra-Red light... and how promising it can be to your health and healing on so many levels.

    Care to learn alongside us? 

    For a 10% discount on your own Orionrlt.ca unit use code EATTHIS10 at check out (even if there is a sale going on). And head to liannephillipson.com for show notes and to https://sproutright.com/products/biohacking-boost-bundle

    • 50 min
    Eat This With Lianne: Bio-Hacking! (EP 125)

    Eat This With Lianne: Bio-Hacking! (EP 125)

    The word HACK tends to make us run for the closest IT expert in the hopes we can salvage some of our life savings!

    However, THESE HACKS may just be the answer to those days when you find it difficult to get motivated to join the rest of the world. Through science and self-experimentation, we can improve ... and these magical momentum-building moves are called BioHacking.

    On this episode of Eat This with Lianne, we explore 5 of Lianne's favourite BioHacking tips to help you to improve your health, your emotional self-worth, and in general, your overall life! 

    Join us!

    Show notes are on LiannePhillipson.com 

    • 43 min
    Eat This With Lianne: Buying Local Farm Markets (EP124)

    Eat This With Lianne: Buying Local Farm Markets (EP124)

    "Eating Local"...isn't just a fad, it may be one of the important ways we save ourselves and our planet! ...No...really!

    Buying LOCAL matters...and one of the best ways to do this, literally from farm to table, it at your local farmers market. So, on this episode of Eat This with Lianne, we welcome Ryan Bergman, a local Farmer, and Farm Market vendor to help us understand the lifestyle in today's day and age, the effort, and the advantage to buying local....for both the farmer and the consumer (just like you).

    Join us!

    • 52 min

Customer Reviews

4.7 out of 5
56 Ratings

56 Ratings

Lilliken65 ,

It’s a gem!

This podcast is great! So informative and full of lightness and good humour. Recommendations are sensible and doable. Info is not overwhelming. I’ve only listened to a few so far but each one seems to offer a helpful recap at the end. Thank you, Lianne and producer Chris!!

1Curiousity ,

A ‘must’ subscribe & listen!!

Excellent info with practical strategies delivered in a positive, fun and upbeat manner.

Nice work!

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