Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.
Eat This With Lianne: Brain Fog (Ep 184)
Much of our day requires clear focus to get things done. Some of the mundane, like putting on the coffee pot, can be done through autopilot but mostly, we need our brain functioning properly to get fro A to B. Feeling "foggy" is a normal thing, but that doesn't make it right. There are things we can do to help us break up the Brain Fog.
On this episode of Eat This with Lianne, we'll delve into this foggy world of forgetfulness and unfocussed failings to help figure out what causes this situation, and how to better fix, and improve our functions through food, and so many other helpful and healthy measures.
Eat This with Lianne: Building Muscle for Longevity (Ep 183)
Hold onto your dumbbells –– this week, we're diving deep into a topic close to my heart: the incredible world of muscle health and its profound impact on longevity and overall well-being.
But wait, there's more! I'm beyond thrilled to share that joining me on this journey is an extraordinary guest - my eldest daughter, Logan! She's not just a third-year kinesiology student at university, but also my personal beacon of inspiration, turning from a self-proclaimed 'exercise skeptic' to a fitness enthusiast.
Together, we explore the intricacies of muscle health - debunking myths about protein, uncovering the truth about lactic acid, and sharing heartfelt insights into how exercise transformed our lives.
If you've ever wondered about the right balance between diet, exercise, and sleep for optimal muscle health, or if you’re curious about how Logan flipped her switch on exercise, this episode is for you!
Whether you're looking to enhance your mobility, protect against age-related health issues, or just curious about the world beneath your skin, this episode packs a punch!
Show notes and supplement recommendations found at LiannePhillipson.com
Eat This With Lianne: Inflammation And Oxidative Stress (Ep 182)
As they say on Game of Thrones..."Winter Is Coming" ...and with it, the darkness, the cold weather, more BLAH...and a lot less vitamin D to help our immunity, mood, and overall health. So, how can we combat these factors and boost our immunity, and how can our bodies deal with a situation wrapped up tightly with the immune system – immunity and oxidative stress? Is it a lifestyle thing? The food we eat? What supplements we take? It's all of it!
Many factors influence our immunity, our inflammation, and our oxidative stress. On this episode of Eat This with Lianne, we have Naturopathic doctor Dr. Tara Campbell to help explain how they are all intertwined and what you can do to support it all!
Supplements mentioned and show notes are over on liannephillipson.com
Eat This With Lianne: Cereal! Cereal! Cereal! (Ep 181)
Take a stroll down the cereal isle at the supermarket and you'll be bombarded in colourful boxes and magical marketing all over every box! Sales actually started to wain since the late 80s...but thanks to the recent pandemic, folks were drawn back to the comfort and familiarity...of cereal. the history of cereal is pretty cool, but what are we really putting in our mouths with each spoonful?
On this episode of Eat This with Lianne, we'll delve into the world flakes and puffed wheat and look for excellent alternatives to start your day on the right foot!
Eat This With Lianne: Dr "B" In The House VOL5 (Ep180)
It's the most wonderful time ... of the MONTH! Time to sift through your questions, your inquiries, and your very own concerns about your very own health.
....and relay those questions to our very own Dr "B"! (as his mother would call him..Dr Davis Brockenshire). He might be the most knowledgeable man on earth (not proven), and his experience and expertise are tested once again with questions on chemical sensitivity, muscle soreness, hair loss, bowel issues, and so much more!
All questions and supplement suggestions are over in the show notes here liannephillipson.com
Eat This With Lianne: Weight Loss Drugs (Ep 179)
As humans do, we often search for the easiest way to solve a problem. And in the world of weight loss, there may just be a so-called "magic bullet" out there. They were initially developed to help those dealing with Type 2 Diabetes; however, a side effect has been rapid weight loss.
The question is... is it safe?
And that question has been raised more, so on this episode of Eat This with Lianne, we dive into the world of weight loss drugs to discover if they're right for you. What are the drawbacks? And what are the key things you should know before heading to your doctor to talk about them?
Show notes are over on liannephillipson.com
It’s a gem!
This podcast is great! So informative and full of lightness and good humour. Recommendations are sensible and doable. Info is not overwhelming. I’ve only listened to a few so far but each one seems to offer a helpful recap at the end. Thank you, Lianne and producer Chris!!
A ‘must’ subscribe & listen!!
Excellent info with practical strategies delivered in a positive, fun and upbeat manner.