99 episodes

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

EAT THIS with Lianne EAT THIS with Lianne

    • Health & Fitness
    • 4.8 • 47 Ratings

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

    Eat This With Lianne: The F.O.D.M.A.P Diet (EP 98)

    Eat This With Lianne: The F.O.D.M.A.P Diet (EP 98)

    From one acronym...G.O.A.T (Greatest Of All Time) meaning Lianne Phillipson, to another...F.O.D.M.A.P (You'll have to listen to find out!)

    It's a NEW diet that may or may not be the answer to your ongoing or your intermittent GUT ISSUES. The bloating, the gas, the pain, and discomfort... It comes, It goes... and all you want is to know WHY? Why is this happening and what can i do about it?

    On this episode of Eat This with Lianne, we'll delve into the FODMAP diet to help empower you with knowledge and with it, maybe the answer to some of your gut health issues. 

    Join us!

    • 45 min
    Eat This With Lianne: Candida (EP 97)

    Eat This With Lianne: Candida (EP 97)

    What do you know about "anal itchiness"? Do we have your attention now?

    Ok, so this show is NOT on itchy anuses BUT it is connected to them... well, those and so many more ailments and issues that we deal with from day to day...and they may ALL be connected to something called Candida Albicans, a fungal infection cause by yeast and mold inside our very own bodies.

    On this episode of Eat This with Lianne, we will discuss the connection between Candida and a tonne of physical issues and symptoms that you may have been suffering with for years. We'll talk how your diet can cause and can fix the situation.

    • 45 min
    Eat This With Lianne: Better Baby (EP 96)

    Eat This With Lianne: Better Baby (EP 96)

    Almost 2 years ago, we were forced indoors with little to nothing to do but wait...and wait...and...

    Well, maybe some of us did MORE than just wait. For some, the product of that "waiting" is now burping and babbling their way through the day. Did Covid help bring on small BABY BOOM? Time will tell, but for those who are expecting, have recently welcomed a new family member, or maybe you know someone close to you who has a bouncing bundle of joy....this episode is for you.

    On this episode of Eat This With Lianne, it's ALL ABOUT BABY. Dispelling the food myths, and a few helpful tips to keep baby growing well and developing a decent digestive system.

    • 59 min
    Eat This With Lianne: Stock the Fridge, Stock Your Immunity (EP 95)

    Eat This With Lianne: Stock the Fridge, Stock Your Immunity (EP 95)

    Your questions, your comments, your ideas...ALL are extremely important to the success and informative nature of Eat This with Lianne! We wouldn't be doing this, without YOU. 

    This week on Eat This with Lianne, we got a great question from one of our loyal listeners and thought it would be a perfect topic for an entire podcast/radio show!

    Thanks to JANICE, Lianne will be delving into some of the immune rich foods and ideas to stock your fridge with over the winter months!

    Enjoy!

    • 35 min
    Eat This With Lianne: No Prisoner To Your Genetics (EP 94)

    Eat This With Lianne: No Prisoner To Your Genetics (EP 94)

    So, if your Mom suffers with Crohn's disease, does that mean you're predetermined to face the same challenges in your life? Or, maybe cancer is prevalent in your family history. Does that put you in cancers crosshairs just because you share the same genes?

    Over the past decades or more, medical advancements have allowed us to delve deep into our genetic make-up from generations gone by to help us formulate our plan to combat any possible weakness and ailments that are intertwined throughout our family tree.

    Can genetic testing be like the crystal ball of health science?! Are we A PRISONER to our own genetics!? Or do we possess the power to take control and change through lifestyle and diet?

    On this episode of Eat This With Lianne, we're joined by fan favourite Dr "B" and his own intellectual pool of genetics to help us all understand the worlds of genetics, epigenetic, and so much more!

    Show notes found on www.liannephillipson.com and a list of supplements recommeded like Liposome B Complex Liquid, Magnesium Bis-Glycinate and Kid Boost over on www.sproutright.com 

    • 59 min
    Eat This With Lianne: 5 WORST Ingredients (EP 93)

    Eat This With Lianne: 5 WORST Ingredients (EP 93)

    We've all caught ourselves....turning that package over...and saying to ourselves...

    "what's in this?"

    And sure, we all look at the usual suspects, sugar, sodium, saturated fats etc... BUT there are always a slew of ingredients that don't just roll off the tongue. In fact, they shouldn't be anywhere near our mouths at all. 

    On this episode of Eat This with Lianne, we'll delve into the 5 WORST ingredients that you want to avoid, and why? 

    • 44 min

Customer Reviews

4.8 out of 5
47 Ratings

47 Ratings

Lilliken65 ,

It’s a gem!

This podcast is great! So informative and full of lightness and good humour. Recommendations are sensible and doable. Info is not overwhelming. I’ve only listened to a few so far but each one seems to offer a helpful recap at the end. Thank you, Lianne and producer Chris!!

1Curiousity ,

A ‘must’ subscribe & listen!!

Excellent info with practical strategies delivered in a positive, fun and upbeat manner.

Nice work!

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