Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.
Eat This With Lianne: Reading The Label (EP 48)
So what if you DO decide to grab something in a “Package”? How do you know just how good or how bad that product is for your health?
Anytime you pick up a package, bag, can, or bar…it has NUTRITION LABEL on it…
Do you know what all those numbers, letters, and ingredients mean? To be honest, It can be rather confusing.
So, on this episode of Eat This with Lianne, we’ll dive into the explanation and dissection of the nutrition label. What you should, could, and will see each time you turn that package around to read the label.
Listen in, and learn along with us.
Eat This With Lianne: Plant Based Milks (EP 47)
Have you noticed just how much the dairy isle has changed over the years? Gone are the days of just bags and the odd carton of the cow based material…
Now, an abundance of milk comes from PLANTS!
It's not a new fad but it is a very interesting, and super growing industry.
Maybe you have already tried them, or maybe a plant based milk is a staple in your diet…either way, we are joined by our first Food Scientist to talk Plant Based Milks.
Are they all made the same? Is there a difference from one carton to another? How good are they really?
…and most important…which one tastes best in my coffee?
Eat This With Lianne: Collagen 101 (EP 46)
Looking for that supplement, that cream, that "magic bullet" that can cure it ALL!?
There’s no ‘stand on your soapbox’ cures out there but today on Eat This with Lianne, we’ll delve into the world of Collagen!
And we gotta say…this supplement has some pretty great potential. and there’s no-one better to talk Collagen 101 than Dr Nick Bitz ND, a licensed, board-certified naturopathic doctor who specializes in Ayurveda. He currently serves as the chief scientific officer at Nutrawise and helps develop nutritional products for the Youtheory brand.
Together, Lianne and Dr Nick will do a deep dive into the world of Collagen.
Eat This With Lianne: Our Microbiome, Gut Health (EP 45)
The interaction between food and humans is regulated by the bacteria in our bodies! This collection of bacteria is called the “Microbiome”!!!!!
and it’s EVERYWHERE” in our bodies! It plays a role in the health of our immune systems, our weight, our health in general…
So, let's talk Microbiome! One Mouthful at a time!
Eat This With Lianne: Grocery Changes: Stores, Consumers, and More (EP44)
Grocery shopping ISN’T what it used to be. Shopping on the fly! Last minute pit stops on your way home from work for dinner!
Thanks to COVID…Grocery store realities have changed….from retailers, suppliers, and of course, our own reality. How have we adapted? How have our old shopping habits changed? How have the store and retailers changed to keep up…to make us feel better about our new realities?
So many questions....
And this week on Eat This with Lianne, we’re joined by grocery industry trailblazer Mary Dalimonte…A true veteran in the retail grocery industry.
So join us as we pick Mary’s brain for some answers!
Eat This With Lianne: Food for Thought: Brain and Mental Health (EP43)
When dealing with life…there are lots of things we CAN'T CONTROL. But eating good foods, the right foods to help our body and even our BRAIN Health…is something we need to control.
Feeling 'Blah'? Feeling depressed? Hiding under the covers because you just don’t want to get out of bed?
Any of these sound familiar? On this episode of Eat This With Lianne, we’ll focus on the BEST and the Worst food for your brain and mental health!
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A ‘must’ subscribe & listen!!
Excellent info with practical strategies delivered in a positive, fun and upbeat manner.