Aging Powerfully with Melissa Grelo

What a great episode. There is so much information out there about what I should eat as a post, menopausal woman, but it’s hard to separate the evidence based information from the non-evidence based information. This episode was clearly based on scientific evidence and was presented in a clear easy to understand manner. Thank you so much. I’m really enjoying your podcast Melissa.

Unfortunately it’s a podcast full of diet culture . Sad that this podcast continues to promote that the most important aspect about a woman is her appearance. Definitely not recommended for anyone with a history or current eating disorder or an unhealthy relationship with exercise. It would have be nice to have less weight stigma and more body inclusivity . An intuitive eating and a health at every size approach (HAES). This podcast is for an audience that has a lot of privilege and it’s full of diet culture advice . Healthism. On a positive note a few good podcasts on menopause .

As a woman in her late 30s I really appreciate this podcast so I can better prepare myself for the years to come.

So thrilled so listen to another amazing podcast- Melissa hat’s off to you for addressing all the important issues and concerns and so importantly for getting guests who are a source of reliable trusted information and have a wealth of helpful advice! I recommend you to all my peri-menopausal and menopausal patients!