33 min
Eat This With Lianne: The Power of Vitamin "D" (EP 59) EAT THIS with Lianne
-
- Nutrition
You’ve likely heard of the benefits of Vitamin “D”… its the SUN Vitamin…great for bones, hair, and teeth!
But here in Canada, we don’t quite have the same concentration of warm, beautiful sunshine like countries down south.
That lack of natural exposure doesn’t have to be a life sentence. We have a tonne of options to help us load up on vitamin D! In fact, a healthy dose of vitamin D is great for many reasons...So, on this episode of Eat This with Lianne lets talk about this dynamic D and its equally as dynamic friends!
Check out the show notes and links on www.liannephillipson and www.sproutright.com
You’ve likely heard of the benefits of Vitamin “D”… its the SUN Vitamin…great for bones, hair, and teeth!
But here in Canada, we don’t quite have the same concentration of warm, beautiful sunshine like countries down south.
That lack of natural exposure doesn’t have to be a life sentence. We have a tonne of options to help us load up on vitamin D! In fact, a healthy dose of vitamin D is great for many reasons...So, on this episode of Eat This with Lianne lets talk about this dynamic D and its equally as dynamic friends!
Check out the show notes and links on www.liannephillipson and www.sproutright.com
33 min