50 min
Eat This With Lianne: TRU ly Local Meats (EP 76) EAT THIS with Lianne
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- Nutrition
If your'e any kind of carnivore, the chatter and controversy around eating "too much" or "not enough" meat...is a crazy one.
The truth is, our bodies NEED the saturated fats and B12 that comes from meats. There are health benefits that can't be replicated on a plant based diet. No one is saying you have to become a meat maniac but there is a sweet spot.
On this episode of Eat This with Lianne we talk Meat MYTHS and talk to a TRUly Local Expert about how to find and choose the best meats we can!
If your'e any kind of carnivore, the chatter and controversy around eating "too much" or "not enough" meat...is a crazy one.
The truth is, our bodies NEED the saturated fats and B12 that comes from meats. There are health benefits that can't be replicated on a plant based diet. No one is saying you have to become a meat maniac but there is a sweet spot.
On this episode of Eat This with Lianne we talk Meat MYTHS and talk to a TRUly Local Expert about how to find and choose the best meats we can!
50 min