EP 116: Finding Calm in the Chaos: The Benefits of Heart Coherence with Meghan Telpner Mind Your Body

Did you know that heart disease is the leading cause of death for men and women in North America?
February is Heart Health month so I’m bringing back this powerful encore episode about heart coherence with the founder of the Academy of Culinary Nutrition Meghan Telpner.
Coherence is a practice, a mind and breathing technique where in the span of just 30 seconds, you can change the internal state of your body and your mind, and directly impact how your brain functions.
In this episode Meghan helps us understand how this simple practice can lead to greater balance and inner peace and less stress. 
 
Items mentioned in this episode include:
Meghan’s website: MeghanTelpner.com
Follow Meghan on IG
Learn more about the Academy of Culinary Nutrition
Free Coherence Technique Class
Creating Inner Harmony In 30 Seconds
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