EP 130 - From Coasting to Age-Defying: Leaner & Stronger at 50 w/Kristine Williams Strong Jon Fitness

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by one of my amazing Fit Parent Blueprint clients and fellow online coach, Kristine Williams.

Kristine joined my coaching program in the spring of 2023 because she was struggling with her digestion, her weight was slowly creeping up and she felt tired often. She has been training consistently for years but felt like she was coasting through workouts and wasn’t prioritizing her health and fitness as much as she should have.

After 6 months of working together, she has lost 10lbs of fat, improved her digestion, improved her strength and recovery, and just felt better overall - all in time for her 50th birthday.

Here’s what we got into in the interview:


What she was skeptical about before joining the program


Kristine’s biggest breakthrough


Obstacles she overcame throughout the program


Her specific results


Who she recommends this coaching program for


And so much more!



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Apply For 1-1 Coaching: https://bit.ly/FITPARENT

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