1 hr 8 min
Ep 26: Exploring disease, mental health, true wellness, and the importance of getting to the root cause with Dr. Elsa Wagdy... Living Big Mindfully
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- Self-Improvement
Dr. Elsa Wagdy is first an amazing human - and she’s a cutting edge - 5 x’s board-certified Doctor who works with the mind and body to support healing from chronic disease and psychological conditions.
Today on Living Big Mindfully, we are exploring disease, mental health, true wellness, and the importance of getting to - and healing - the root cause.
From start to finish – you’ll find a ton of actionable tips & strategies.
We start by chatting about stress, and why chronic stress is the root of 95% of our ailments.
Dr. E helps us understand why all the herbs, supplements, and medications in the world - won’t help long-term - if you are out of balance.
We talk about the mind and body as a whole system and why balance - and working through our wounds is so important.
Dr. E discusses the importance of finding your intrinsic why, uncovering core beliefs, and learning to navigate discomfort.
Dr. E coaches us through a powerful breathing technique
Plus, you’ll learn 5 things you can start today – including a powerful breathing technique you can begin to use to jump-start your healing process.
And, no surprise, Dr E wraps it all up with some powerful sage advice!
You know, the mind/body body/mind connection is so powerful. I hope this conversation brings you a glimmer of hope and inspires you to take one step toward uncovering a healthier happier you!
If you are struggling – please reach out to Dr. E - or set up a no-cost Discovery Call with me – let’s explore your options and get you headed in the right direction.
Also, remember to Download your FREE guide - 12 Ways to Calm Your Nervous System (link below).
Here's more about Dr E:
Dr. Elsa Wagdy is a leading Doctor for Chronic Diseases and Mental Health. She is a global speaker and presenter on the power and effects of the mind over the body for health & healing.
Show links:
Website: http://www. drelsawagdy.com
Free ebook: https://www.katechampionauthor.com/12-ways-to-care
Connect with Dr. E @
Instagram: https://instagram.com/drelsawagdy?utm_source=qr
Connect with Kate @
Contact: https://www.katechampionauthor.com/contact
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
LBM Community: https://www.facebook.com/profile.php?id=100080069696033
Other helpful resources:
Back of the Pack Athlete Face Book Group
Facebook: https://www.facebook.com/groups/120829418591397
Book: Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes - https://amzn.to/3OpDbFD
Book: You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing
Remember, follow, review, & share the show - new episodes every Tuesday!
Until next time...
Kate x
Resources, books, more inspiring stories. Find it all here:
https://www.katechampionauthor.com/
...
Dr. Elsa Wagdy is first an amazing human - and she’s a cutting edge - 5 x’s board-certified Doctor who works with the mind and body to support healing from chronic disease and psychological conditions.
Today on Living Big Mindfully, we are exploring disease, mental health, true wellness, and the importance of getting to - and healing - the root cause.
From start to finish – you’ll find a ton of actionable tips & strategies.
We start by chatting about stress, and why chronic stress is the root of 95% of our ailments.
Dr. E helps us understand why all the herbs, supplements, and medications in the world - won’t help long-term - if you are out of balance.
We talk about the mind and body as a whole system and why balance - and working through our wounds is so important.
Dr. E discusses the importance of finding your intrinsic why, uncovering core beliefs, and learning to navigate discomfort.
Dr. E coaches us through a powerful breathing technique
Plus, you’ll learn 5 things you can start today – including a powerful breathing technique you can begin to use to jump-start your healing process.
And, no surprise, Dr E wraps it all up with some powerful sage advice!
You know, the mind/body body/mind connection is so powerful. I hope this conversation brings you a glimmer of hope and inspires you to take one step toward uncovering a healthier happier you!
If you are struggling – please reach out to Dr. E - or set up a no-cost Discovery Call with me – let’s explore your options and get you headed in the right direction.
Also, remember to Download your FREE guide - 12 Ways to Calm Your Nervous System (link below).
Here's more about Dr E:
Dr. Elsa Wagdy is a leading Doctor for Chronic Diseases and Mental Health. She is a global speaker and presenter on the power and effects of the mind over the body for health & healing.
Show links:
Website: http://www. drelsawagdy.com
Free ebook: https://www.katechampionauthor.com/12-ways-to-care
Connect with Dr. E @
Instagram: https://instagram.com/drelsawagdy?utm_source=qr
Connect with Kate @
Contact: https://www.katechampionauthor.com/contact
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
LBM Community: https://www.facebook.com/profile.php?id=100080069696033
Other helpful resources:
Back of the Pack Athlete Face Book Group
Facebook: https://www.facebook.com/groups/120829418591397
Book: Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes - https://amzn.to/3OpDbFD
Book: You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing
Remember, follow, review, & share the show - new episodes every Tuesday!
Until next time...
Kate x
Resources, books, more inspiring stories. Find it all here:
https://www.katechampionauthor.com/
...
1 hr 8 min