46 episodes

The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy! 

Living Big Mindfully Kate Champion

    • Education

The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy! 

    Ep 45: From Rock Bottom to Vertical Momentum: 'Comeback Coach' Richard Kauffman Shares His Journey...

    Ep 45: From Rock Bottom to Vertical Momentum: 'Comeback Coach' Richard Kauffman Shares His Journey...

    Today on Living Big Mindfully I am excited to connect with Richard - also known as the Comeback Coach - through his books and his massive podcast Vertical Momentum - Richard has helped hundreds of thousands of people.So, two things: Richard has an incredibly powerful story and this is a MUST LISTEN conversation.We take a deep dive into:Recovering IdentityDeciding to liveAddiction…Choosing sobrietyAnd the power of writing obituaries.Richard talks openly about his history, his story, and his ma...

    • 1 hr 3 min
    Ep 44: Exploring Creativity, Passion & Purpose with Author Pat Backley...

    Ep 44: Exploring Creativity, Passion & Purpose with Author Pat Backley...

    Today on Living Big Mindfully I am so excited to be connecting with Pat Backley.Pat, has a truly inspirational story, full of twists, turns, joys & challenges. Pat found the love of writing in her early 70’s. In the last 3 years Pat has authored & published 8 books including the popular Abandoned Wives Handbook.Listen in as Pat shares her beautiful journey through challenge, scarcity & loss to joy, peace, & empowerment. We start by sharing a bit about our commonalities – ...

    • 53 min
    Ep 43: Rekindling Romance: Navigating Connection & Communication in Relationships with Dr. Liz Jenkins.

    Ep 43: Rekindling Romance: Navigating Connection & Communication in Relationships with Dr. Liz Jenkins.

    Today on Living Big Mindfully we are talking connection, communication, and keeping – re-kindling – that spark!Dr Jenkins is a Licensed Marriage and Family Therapist and Certified Connection Coach with over 75,000 hours of working with women and couples. Dr Liz is the featured relationship expert for several popular online groups and podcasts!And, she has been married for almost 40 years! Plus, Dr. Liz tried surfing for the very1st time at 60! Proof it’s Never Too Late to try something n...

    • 1 hr 5 min
    Ep 42: Rewriting Your Story & Mastering Self-Awareness with Tammy Vincent...

    Ep 42: Rewriting Your Story & Mastering Self-Awareness with Tammy Vincent...

    Today on Living Big Mindfully today I am chatting with Tammy Vincent… Tammy, has truly risen from the ashes, she shares her powerful journey through a painful, dysfunctional childhood to healing, empowerment, and – now helping survivors of childhood trauma. Listen in, get ready to be inspired… Tammy tells us a bit about her origin story, her background, and how she’s been led to do the work she does today… Then we take a deeper dive and talk about the importance – and some of t...

    • 36 min
    Ep 41: Healing from Within: Insights & Strategies for Anxiety, Depression & More with Dr. Elsa Wagdy!

    Ep 41: Healing from Within: Insights & Strategies for Anxiety, Depression & More with Dr. Elsa Wagdy!

    Back by popular request! I am delighted to welcome back Dr. E again…! (Check out Ep 26 for our last conversation).Dr. Elsa Wagdy is a board-certified medically trained Doctor with 2 PhDs, three Masters Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychological conditions…Today on Living Big Mindfully – in honor of mental health awareness month - we are diving into the topic of anxiety, depression, and SO...

    • 1 hr 16 min
    Ep 40: Cracking the Code: Unveiling the Mysteries of Effective Communication with Ali Miller!

    Ep 40: Cracking the Code: Unveiling the Mysteries of Effective Communication with Ali Miller!

    Today on Living Big Mindfully today we are taking a deep dive into the what, why, and how of communication… Ali is a long-time family therapist and Certified Coach who helps people communicate in a more peaceful, compassionate, heart-centered way… Spoiler alert! Get a pen & paper, Ali gives us a lot of things we can begin to use today!Ali starts with a bit about herself & how she got to do what she does today…We take a deep dive into all things communication: what it is, why it’s unde...

    • 57 min

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