Living Big Mindfully Kate Champion

Back by popular request! I am delighted to welcome back Dr. E again…! (Check out Ep 26 for our last conversation).Dr. Elsa Wagdy is a board-certified medically trained Doctor with 2 PhDs, three Masters Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychological conditions…Today on Living Big Mindfully – in honor of mental health awareness month - we are diving into the topic of anxiety, depression, and SO...

Today on Living Big Mindfully today we are taking a deep dive into the what, why, and how of communication… Ali is a long-time family therapist and Certified Coach who helps people communicate in a more peaceful, compassionate, heart-centered way… Spoiler alert! Get a pen & paper, Ali gives us a lot of things we can begin to use today!Ali starts with a bit about herself & how she got to do what she does today…We take a deep dive into all things communication: what it is, why it’s unde...

That’s the voice of Marie Cherrett… Today on Living Big Mindfully today we are taking a deep dive into the what, how, and why of hormones and hormone health. Marie is a Functional Medicine Practitioner and Nutritional Therapist with over 15 years of specializing in women's health from perimenopause to post-menopause… Get comfortable and listen in as we talk about: What hormones are and why they are important… The hormones we all produce and how they change over time.&...

That’s the voice of Susan Wheeler…In alignment with our mission… Today on Living Big Mindfully today we talking about Susan’s remarkable journey - really from single mom to a major, a life- threatening accident and her remarkable recovery…Susan is truly an inspiration I am so happy to be sharing this with you…Get comfortable and listen in as we cover everything from:What happenedPivotal points in Susan’s recoveryAnd, her decision ‘spoiler alert’ to start running – which once the doctors...

Today on Living Big Mindfully Brittany is back for a money part II…If you didn’t catch our last money conversation – at some point – jump back to Episode 20 where Brittany and I take a deep dive into her why and our backgrounds around money…It’s getting close to tax time, at least here in the US - often a time of reflection for people…Today we are talking about smart money. I am asking questions like:Is there any such thing as good debt? (Examples of good debt and debt)Brittany talks about sa...

Today on Living Big Mindfully I am sharing a solo episode about learning to live intentionally... That's what the podcast is all about! Right? Real stories, about real people who are living heart-led lives!Listen in as I share my thoughts about:The Seat of the Soul. A book I am reading.Living intentionality: what it is, what it isn't, and what this means to me...About learning to trust the process!I walk listeners through a process I find helpful when I feel off track and want to connect...