EP 48: How to Stop Stress Eating Mind Your Body

Do you turn to food to manage stress?
If so you’re definitely not alone.
One of the ways that many people are comforting themselves during the pandemic is with food. 
If that’s you then you’re going to love this episode because I’m going to share 5 ways to stop stress eating.
 
Items mentioned in this episode:
FREE E-BOOK Stress Busting Foods
Join the Shed and Shred Wait List
Chickpea Mac n Cheese Recipe
Salted Caramel Protein Balls
Double Chocolate Avocado Cookies Recipe
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