13 min

EP 50: How to Spring Clean Your Diet Mind Your Body

    • Nutrition

Have you thought about changing your diet this Spring?
Spring has officially arrived and many of us have been hibernating all winter eating comfort foods. 
In Spring, our bodies naturally sense an opportunity for a fresh, clean start to cleanse ourselves of any accumulated toxins. 
Ready to hit reset this Spring? Want to know which foods may help to spring clean your diet? Listen to find out!
 
Items mentioned in this episode:
FREE Guide - 5 Detox Foods
Blueberry Coconut Chia Seed Parfait recipe
Velvety Beetroot Latte recipe
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
 

Have you thought about changing your diet this Spring?
Spring has officially arrived and many of us have been hibernating all winter eating comfort foods. 
In Spring, our bodies naturally sense an opportunity for a fresh, clean start to cleanse ourselves of any accumulated toxins. 
Ready to hit reset this Spring? Want to know which foods may help to spring clean your diet? Listen to find out!
 
Items mentioned in this episode:
FREE Guide - 5 Detox Foods
Blueberry Coconut Chia Seed Parfait recipe
Velvety Beetroot Latte recipe
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
 

13 min