EP 64: Why You Struggle to Eat Healthy Mind Your Body

This week I’m doing something a little different and I’m taking an audience question from you!
This week’s audience question is:
Why do I struggle so much with eating healthier? I've been struggling with eating healthy and sticking to it. I just want to get back on track and stay there. Please help me.
Listen to learn what you struggle to eat healthy and what you can start doing today to move you in the direction of your health goals.
 
Takeaways:
1) Your choices with food are built on your identity as an eater
2) Your identity could be holding you back from achieving your health goals
3) Your current behaviors are simply a reflection of your current identity
4) The more evidence you have for a belief is the more strongly you’ll believe it
5) There are 3 layers of behaviour change
 
Items mentioned in this episode include:
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