36 min
EP 80 - You Gotta Do the Work to Get Results - Jennifer's Story The Power in Motion Podcast
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- Self-Improvement
On today’s episode, we are joined by Jennifer, a participant in the Right Body for Me coaching program.
Like many women, Jennifer spent her life cycling from one diet to another, never finishing or finding “success” with any of them. But, she continued to believe that losing weight was the answer to all her struggles and always hoped that the next one would “work” and she’d feel better.
Eventually she realized that dieting wasn’t working and she started dabbling in the non-diet approach, however it didn’t seem to matter how much she learned or what programs she tried, she never found that freedom she thought she would gain by ditching diets.
In our interview, you’ll hear how one to one coaching was the thing that made the difference for Jennifer. By having someone ask the tough questions, encourage her to dig down to the core issue and hold space for her - she finally felt safe to do the work to transform her limiting beliefs about health, weight and herself.
Jennifer shares how “doing the work” has given her the freedom she’s always wanted and opened up more possibilities than she even imagined.
Mentioned in the show:
Right Body for Me - my 6 month coaching program is now open for enrollment. Using tools from CBT, you’ll explore your relationship with food, exercise, body image and health so you can leave dieting, punitive exercise and body shame behind for good! Learn more on my website at www.radiantvitality.ca/rightbodyforme
---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
--- Want to feel good in your body without focusing on weight. Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining
---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
---For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
---Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
On today’s episode, we are joined by Jennifer, a participant in the Right Body for Me coaching program.
Like many women, Jennifer spent her life cycling from one diet to another, never finishing or finding “success” with any of them. But, she continued to believe that losing weight was the answer to all her struggles and always hoped that the next one would “work” and she’d feel better.
Eventually she realized that dieting wasn’t working and she started dabbling in the non-diet approach, however it didn’t seem to matter how much she learned or what programs she tried, she never found that freedom she thought she would gain by ditching diets.
In our interview, you’ll hear how one to one coaching was the thing that made the difference for Jennifer. By having someone ask the tough questions, encourage her to dig down to the core issue and hold space for her - she finally felt safe to do the work to transform her limiting beliefs about health, weight and herself.
Jennifer shares how “doing the work” has given her the freedom she’s always wanted and opened up more possibilities than she even imagined.
Mentioned in the show:
Right Body for Me - my 6 month coaching program is now open for enrollment. Using tools from CBT, you’ll explore your relationship with food, exercise, body image and health so you can leave dieting, punitive exercise and body shame behind for good! Learn more on my website at www.radiantvitality.ca/rightbodyforme
---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
--- Want to feel good in your body without focusing on weight. Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining
---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
---For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
---Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
36 min