43 min
EP 82 - You don't have to love your body to love yourself - Angela's Story The Power in Motion Podcast
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- Self-Improvement
On this episode, we’re joined by Angela a participant in the Right Body for Me coaching program.
Angela is a successful, intelligent, accomplished woman, with a happy marriage and beautiful daughter. Her life “looks great on paper” and yet like many women, she always felt like an imposter; unworthy of the love, acceptance and success she experienced because she was unhappy with her weight and appearance.
Though Angela spent years controlling her weight through dieting and exercise, and did experience weight loss at times, she never found that self-acceptance and contentment she was looking for. There was always a bigger goal or more weight to lose. And when “life happened”, and she was unable to maintain the level of control required to keep the weight off, she’d blame herself and feel guilty and ashamed for letting herself go.
Inside Angela shares her story of how she was able to find the food freedom and self confidence and acceptance she was looking for - and to accept the love that was around her - EVEN though she still doesn’t love her body. And how in doing so she’s been able to experience MORE success in her career, MORE connection with her family, and MORE self care.
Mentioned in the show:
Right Body for Me - my 6 month coaching container for women who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin.
Doors are now open for enrollment. Learn more about Right Body for Me on our website www.radiantvitality.ca/rightbodyforme
Or book a discovery call at https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301
---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
--- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining
---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
---For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
---Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
On this episode, we’re joined by Angela a participant in the Right Body for Me coaching program.
Angela is a successful, intelligent, accomplished woman, with a happy marriage and beautiful daughter. Her life “looks great on paper” and yet like many women, she always felt like an imposter; unworthy of the love, acceptance and success she experienced because she was unhappy with her weight and appearance.
Though Angela spent years controlling her weight through dieting and exercise, and did experience weight loss at times, she never found that self-acceptance and contentment she was looking for. There was always a bigger goal or more weight to lose. And when “life happened”, and she was unable to maintain the level of control required to keep the weight off, she’d blame herself and feel guilty and ashamed for letting herself go.
Inside Angela shares her story of how she was able to find the food freedom and self confidence and acceptance she was looking for - and to accept the love that was around her - EVEN though she still doesn’t love her body. And how in doing so she’s been able to experience MORE success in her career, MORE connection with her family, and MORE self care.
Mentioned in the show:
Right Body for Me - my 6 month coaching container for women who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin.
Doors are now open for enrollment. Learn more about Right Body for Me on our website www.radiantvitality.ca/rightbodyforme
Or book a discovery call at https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301
---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
--- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining
---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
---For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
---Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
43 min