20 min
EP 83: 7 Foods That May Reduce Stress And Anxiety Mind Your Body
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- Nutrition
April is Stress Awareness Month and the World Health Organization has called stress ‘the health epidemic of the twenty- first century - that was BEFORE the pandemic’. Up to 80% of all doctors visits are thought to be related to stress – 80%!
Stress can have devastating long-term consequences for your health so today in honour of Stress Awareness Month in this episode I share some of the best foods to help you ease stress and anxiety.
Items mentioned in this episode include:
FREE GUIDE! Foods that Soothe
National Suicide Prevention Lifeline - 1-800-273-TALK (8255)
National Suicide Prevention Lifeline website
Canada Suicide Prevention Service
Canadian Mental Health Association
Golden Turmeric Carrot soup
Sweet Potato, Carrot, Apple, & Lentil Soup
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram.com/trudyestone
April is Stress Awareness Month and the World Health Organization has called stress ‘the health epidemic of the twenty- first century - that was BEFORE the pandemic’. Up to 80% of all doctors visits are thought to be related to stress – 80%!
Stress can have devastating long-term consequences for your health so today in honour of Stress Awareness Month in this episode I share some of the best foods to help you ease stress and anxiety.
Items mentioned in this episode include:
FREE GUIDE! Foods that Soothe
National Suicide Prevention Lifeline - 1-800-273-TALK (8255)
National Suicide Prevention Lifeline website
Canada Suicide Prevention Service
Canadian Mental Health Association
Golden Turmeric Carrot soup
Sweet Potato, Carrot, Apple, & Lentil Soup
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram.com/trudyestone
20 min