24 min
EP 84: 5 Foods You Should Always Have In Your Pantry Mind Your Body
-
- Nutrition
April is Stress Awareness Month and eating a healthy diet may reduce the negative effects of stress on your body.
In order to achieve optimal health, it's important to have healthy foods within reach and keep your pantry stocked with foods that are going to build your health rather than building disease.
So this week in honour of Stress Awareness Month I’m going to share some of the foods you should have in your pantry at all times to take the stress out of making easy healthy meals.
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
Chipotle Black Bean Soup
Easy Chickpea Flour Falafel
Chickpea Flour Blondies
Pumpkin Chili
Smoky Shakshuka as seen on Cityline
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram.com/trudyestone
April is Stress Awareness Month and eating a healthy diet may reduce the negative effects of stress on your body.
In order to achieve optimal health, it's important to have healthy foods within reach and keep your pantry stocked with foods that are going to build your health rather than building disease.
So this week in honour of Stress Awareness Month I’m going to share some of the foods you should have in your pantry at all times to take the stress out of making easy healthy meals.
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
Chipotle Black Bean Soup
Easy Chickpea Flour Falafel
Chickpea Flour Blondies
Pumpkin Chili
Smoky Shakshuka as seen on Cityline
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram.com/trudyestone
24 min