54 min

Episode #055: Eating More, Gaining Weight, and Exercising Less for Anorexia & Amenorrhea Recovery with Clare Brady The Unbreakable You Podcast

    • Self-Improvement

In this episode, I sit down with one of my long time friends, Clare Brady, who shares her story of overcoming anorexia and amenorrhea. Clare goes into detail of how she increased her food intake and reduced her activity level to get her period back within a month of committing to gaining her health back. Today, Clare is passionate about mental health advocacy and integrative medicine. Soon, Clare will be graduating as a doctor and doing her residency in an integrative family medicine facility. Listen to this episode to gain inspiration for recovery, mental health, and body acceptance!

In this episode, I sit down with one of my long time friends, Clare Brady, who shares her story of overcoming anorexia and amenorrhea. Clare goes into detail of how she increased her food intake and reduced her activity level to get her period back within a month of committing to gaining her health back. Today, Clare is passionate about mental health advocacy and integrative medicine. Soon, Clare will be graduating as a doctor and doing her residency in an integrative family medicine facility. Listen to this episode to gain inspiration for recovery, mental health, and body acceptance!

54 min