Episode 111: Tools For Calming Your Mind When It Feels Scattered + Journal Prompts For More Clarity Unleash Your Inner Contagiously Positive

We all get scatterbrain, especially when we are taking on too much. When that happens, we feel overwhelmed, frustrated, irritated and mentally and emotionally exhausted. In this share I am giving you one tool you can practice, just one because I don’t want to add on to your overwhelm, that will help you calm your scatterbrain and experience mental and emotional freedom, which will also impact your physical well-being as well.



Journal Prompts:


How do I feel when I'm not living in the moment and taking on too much?
How do I feel when I am living in the moment and I'm not worried about the next thing that I have to do?
How does my body react when I take on too much and/or I'm future-tripping?



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