“You have to give yourself grace and permission, and love the PROCESS,” says Ann Zapranzy of Great Sports Minds LLC, and my latest podcast guest.
Ann shares how to re-wire your thinking so you can overcome perfectionism.
We dive into:
1. How the perfectionist thinks and where they sabotage themselves
2. Simple 5-minute breathing exercises and mantras to reduce stress
3. How a simple thank you can change an entire household dynamic.
You can connect further with Ann at: