38 min
Episode 148: Overcoming Perfectionism in Parenting and Performance The Lisa Pezik Show
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“You have to give yourself grace and permission, and love the PROCESS,” says Ann Zapranzy of Great Sports Minds LLC, and my latest podcast guest.
Ann shares how to re-wire your thinking so you can overcome perfectionism.
We dive into:
1. How the perfectionist thinks and where they sabotage themselves
2. Simple 5-minute breathing exercises and mantras to reduce stress
3. How a simple thank you can change an entire household dynamic.
You can connect further with Ann at:
https://www.greatsportsmindsllc.com/
“You have to give yourself grace and permission, and love the PROCESS,” says Ann Zapranzy of Great Sports Minds LLC, and my latest podcast guest.
Ann shares how to re-wire your thinking so you can overcome perfectionism.
We dive into:
1. How the perfectionist thinks and where they sabotage themselves
2. Simple 5-minute breathing exercises and mantras to reduce stress
3. How a simple thank you can change an entire household dynamic.
You can connect further with Ann at:
https://www.greatsportsmindsllc.com/
38 min