17 min
Episode 235: What You Can Do For Your Core in Pregnancy To Birth and Beyond
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- Alternative Health
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant - and think about core exercises differently.
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Anita’s Bump to Birth Course (self study)
Show Notes
1:04 - Bump to Birth self study is available to purchase TODAY!
2:53 - What we are talking about today!
3:30 - Consideration #1: Connecting to your core in different ways is key
7:30 - Consideration #2: Traditional core exercises - crunches and sit ups - get awkward in pregnancy
14:04 - Consideration #3: It’s not all about strengthening your core
16:50 - Wrap up
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant - and think about core exercises differently.
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Anita’s Bump to Birth Course (self study)
Show Notes
1:04 - Bump to Birth self study is available to purchase TODAY!
2:53 - What we are talking about today!
3:30 - Consideration #1: Connecting to your core in different ways is key
7:30 - Consideration #2: Traditional core exercises - crunches and sit ups - get awkward in pregnancy
14:04 - Consideration #3: It’s not all about strengthening your core
16:50 - Wrap up
17 min