Episode 235: What You Can Do For Your Core in Pregnancy

In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant - and think about core exercises differently.

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Resources and References

• Anita’s Bump to Birth Course (self study)

Show Notes

1:04 - Bump to Birth self study is available to purchase TODAY!

2:53 - What we are talking about today!

3:30 - Consideration #1: Connecting to your core in different ways is key

7:30 - Consideration #2: Traditional core exercises - crunches and sit ups - get awkward in pregnancy

14:04 - Consideration #3: It’s not all about strengthening your core

16:50 - Wrap up