To Birth and Beyond

Anita Lambert & Jessie Mundell
  • 4.9 (61)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
To Birth and Beyond

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

  1. 4 DAYS AGO

    Episode 379: Navigating the Transition Phase of Labour

    In this episode of the To Birth and Beyond podcast, Anita Lambert discuss the critical phase of labour known as transition. She provide insights into the stages of labour, the physical and emotional responses during transition, and strategies for preparation and support. The episode emphasizes the importance of communication with birthing partners and understanding the body's responses to enhance the birthing experience. Today’s episode is a quickie - but important if you are pregnant - or planning to be!  - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  www.thisisneeded.com – save 20% with code: BIRTHANDBEYONDBump to Birth Method - self-study courseEpisode 252: Emily’s Calm and Controlled Car Birth Story Show Notes  0:55 - Check out Anita’s Bump to Birth Method - a self-study course! 2:47 - Anita introduces us to what we are talking about today! 3:55 - Anita lists and defines the stages of labour 5:14 - Anita defines “Active Labour” and where “Transition” comes in during that time 6:45 - Anita describes what happens during transition 9:27 - Anita shares a strategy for preparing for the possibility to change your mind regarding pain medication during birth 10:50 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad) 13:32 - Anita introduces some action items to help birthing people and their partners prepare for the transition into labour ahead of time 14:29 - Action Item #1: Discuss your fears together 15:19 - Action Item #2: Learn about the stages of labour and what your body might be doing/how you might be feeling at each stage 17:14 - Action Item #3: Learn relaxation/grounding/coping strategies for labour and pushing 18:51 - Action Item #4: Learn supportive language and actions with your birthing supporters 20:52 - Anita recaps the action items to prepare for the transition stage of birth, and brings the episode to a close

    23 min

  2. FEB 4

    Episode 378: Breaking Free From Pelvic Floor Fear

    In this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the context of motherhood. They explore the fear cycle that can develop from experiencing pelvic floor symptoms such as incontinence and pelvic pain, and how this anxiety can lead to avoidance of activities and further deconditioning. The conversation emphasizes the importance of understanding symptoms as information rather than a sign of weakness, and offers practical strategies for breaking the cycle of fear and managing symptoms effectively. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  www.thisisneeded.com – save 20% with code: BIRTHANDBEYONDSign up for Jessie’s upcoming FREE Power Hour WorkoutEpisode 267: Build a Pelvic Floor Symptoms Flare-Up Plan Show Notes  0:55 - Jessie’s brand new upcoming Power Hour Workout 2:35 - Introduction today’s topic - and how it comes up for our clients 5:19 - Jessie and Anita talk through the fear cycle people may find themselves in - and what’s going on in your body when this happens (using examples of leaking during deadlifts and running/high impact) 12:56 - Anita and Jessie dive into common fear scenarios around daily life activities and prolapse exacerbation 17:50 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad) 20:31 - Jessie and Anita share how we can start to break this cycle of fear! 27:21 - Anita and Jessie talk all about building your support system that calms your fears 31:02 - Key takeaways and episode wrap up _ _ _ _ POWER QUOTES: "We need to address the root cause of symptoms.""It's common to feel anxious about exercise.""Your partner does not want this to be painful.""You don't have to just deal with symptoms.""Stress can exacerbate pelvic floor symptoms."

    32 min

  3. JAN 28

    Episode 377: Why Muscle Mass Matters - Strength Training Through Perimenopause and Beyond

    In today’s episode, Jessie waxes poetic about why muscle mass matters - particularly in perimenopause and beyond. She emphasizes the importance of strength training for women, outlining strategies to maintain and build muscle mass as they age, while providing practical tips and insights for incorporating it into their daily routines.  - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  https://thisisneeded.com/ - 20% off your first order with code: BIRTHANDBEYONDSign up for Jessie’s upcoming FREE Power Hour WorkoutEpisode 369: 5 Things to Include in Your Perimenopause Exercise Routinehttps://jessiemundell.com/contact/ Show Notes  0:55 - Jessie’s brand new upcoming Power Hour Workout 2:35 - Jessie introduces today’s topic 4:22 - The most important thing to know as we dig into this subject! 5:27 - We hope you think about this in 2 ways… 7:27 - Jessie addresses why we want muscle mass! 10:06 - Additional incredible benefits of strength training at any time - but especially in perimenopause and beyond 11:04 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad) 13:47 - Why Jessie wants you to build a solid foundation of strength NOW 16:09 - Jessie addresses the concern around “bulking up” with strength training 20:05 - Starting to think forward with your strength training  21:36 - New to strength training? CONGRATULATIONS AND WELCOME! Here’s where to start… 27:14 - A recommendation from Jessie re: guidance in strength training 27:56 - Key takeaways from this episode 29:17 - Episode wrap up

    30 min

  4. JAN 21

    Episode 376: Getting Prepared with Bump to Birth - Brooke’s Birth Story

    In today’s episode, Anita sits down with guest Brooke Holloway, who shares her personal journey through pregnancy, birth preparation, and postpartum recovery. Brooke discusses her planned pregnancy, the emotional ups and downs she faced, her experiences with healthcare providers, and the resources she utilized to prepare for childbirth (including Anita’s Bump to Birth course). The conversation highlights the importance of understanding the birthing process, the role of pelvic floor health, and the realities of navigating an unplanned induction and C-section.  One of the most requested types of episodes here on the podcast is the sharing of birth stories, as it helps our clients prep for birth, and we are excited to bring more of those to you throughout out tenure! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Anita’s Bump to Birth Method - self-studyEpisode 248: Preparing for an Unmedicated Birth - Katelyn’s Birth StoryEpisode 252: Emily’s Calm and Controlled Car Birth StoryEpisode 278: From Bump to Birth Method to Recovery - Rachel’s Birth StoryEpisode 285: Alana’s Birth Story Show Notes  0:59 - Anita’s self-paced Bump to Birth program 2:47 - Anita introduces special guest Brooke Holloway 4:32 - Brooke shares how she felt physically, mentally, and emotionally in pregnancy 9:06 - Brooke explains how she chose her care providers 11:44 - Brooke shares some steps she took in pregnancy to prepare for birth (from professionals to Bump to Birth to exercise)? 19:15 - Brooke recounts her birth experience, including how her preparation helped her during this experience (an induction that, after reflection, she wishes she wouldn’t have agreed to so quickly) 28:15 - Brooke talks about her partner and birthing position support and what she wishes she would have done differently in that area 34:00 - Brooke shares how she felt about making her decision to have a C-section, and what that experience was like 42:27 - Brooke talks us through her postpartum recovery - the part she felt she had the most control over 44:22 - Anita wraps up the episode as she asks Brooke how she felt her birth experience was, overall

    47 min

  5. JAN 14

    Episode 375: What No One Tells You About Core Recovery After Birth

    In today’s episode, Jessie and Anita discuss the often-overlooked topic of core recovery after birth. They explore the physical and emotional challenges new mothers face, including societal pressures to 'bounce back' to pre-pregnancy bodies. The conversation emphasizes the importance of understanding the changes that occur during pregnancy and postpartum, and the need for a supportive recovery process. Listeners are encouraged to seek professional guidance and to approach their recovery with patience and grace. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Anita’s Bump to Birth Method - self-study Show Notes  0:59 - Anita’s self-paced Bump to Birth program 2:24 - What we are talking about, today! 5:42 - What really happens to your core during pregnancy? 8:05 - Jessie shares what her first time parents are focused on vs. the parents with subsequent births 9:18 - We touch on the “bounce back after baby” culture/idea - and turning your focus to what you WANT for yourself 12:42 - We share key steps for core recovery from a pelvic health physiotherapist and physical trainer  18:58 - Life and workouts are going to look different for a significant period of time…and that’s OK 19:48 - We review today’s key takeaways 20:33 - Episode wrap up!

    22 min

  6. JAN 7

    Episode 374: Movement with Multiples - How to Exercise in a Twin+ Pregnancy

    In today’s episode, Jessie and Anita discuss the unique considerations for exercising while pregnant with multiples. They explore the challenges faced in each trimester, emphasizing the importance of individualized exercise plans, managing fatigue, and additional considerations. The conversation highlights the physical and emotional aspects of pregnancy, offering insights into how to maintain fitness and well-being throughout the journey of carrying twins or more. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Jessie’s FREE 7 Day Sample Strength Training Plan Show Notes  0:55 - Jessie’s FREE 7 Day Sample Strength Training Plan 2:33 - What we are talking about, today! 5:06 - What might be happening, and considerations for, exercise during the FIRST trimester 7:47 - Initial exercise guidelines we might be thinking about in the first trimester 13:07 - What might be happening, and considerations for, exercise during the SECOND trimester 15:53 - Initial exercise guidelines for the second trimester 18:38 - What might be happening, and considerations for, exercise during the THIRD trimester 22:31 - Final tips and episode wrap up!

    24 min

  7. 2024-12-31

    Episode 373: You Don’t Have to Overhaul Your Whole Life Because It’s a New Year

    In today’s episode, Jessie and Anita talk fitness marketing near year’s end, what it gets wrong, and how you can choose to approach the new year, free of dubious expectations! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Show Notes  0:55 - Anita introduces today’s replay episode 1:48 - What we are talking about, today! 2:53 - Does the end-of-year marketing impact us at all? (yes and no) 5:15 - The fitness industry messaging at this time of year, and reliance on motivation 10:01 - Anita walks us through her month-by-month review at the end of the year and her fresh look at goals 16:50 - We share our 2024 goals and things we are looking forward to 22:21 - Wrap up

    24 min

  8. 2024-12-23

    Episode 372: Make 2025 Your Most Aligned (and Profitable) Business Year Yet

    In today’s episode, Jessie takes us through 3 key mindset shifts to take into 2025 so we can build businesses that feel aligned, sustainable, and make us money. She also shares how her Coach Collective program can assist you in feeling more efficient, grounded and secure in your business! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Jessie’s Coach Collective 2025 Cohort Application Show Notes  0:55 - Jessie introduces us to today’s episode! 2:27 - Jessie briefly looks back on 12 years in business for herself 3:16 - Congratulations to YOU on all you’ve accomplished in 2024! 4:28 - The current landscape of business, and how we need to adjust to the times as entrepreneurs 10:11 - Key mindset shift #1 for 2025: Time constraints can be our super power 12:58 - Key mindset shift #2 for 2025: Your business success is not going to require your perfection 15:00 - Key mindset shift #3 for 2025: Community over competition 17:07 - Quick recap of the 3 key mindset shifts to make in 2025 17:37 - How Jessie’s Coach Collective program can assist you in these key mindset shifts - and much, much more! 19:10 - Episode wrap up

    21 min
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4.9
out of 5
61 Ratings

About

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Information

  • Creator
    Anita Lambert & Jessie Mundell
  • Years Active
    2018 - 2025
  • Episodes
    381
  • Rating
    Clean
  • Copyright
    © 2025 null All Rights Reserved.
  • Show Website
    To Birth and Beyond

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