165 episodes

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

To Birth and Beyon‪d‬ Anita Lambert & Jessie Mundell

    • Health & Fitness
    • 4.8 • 54 Ratings

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

    164: Fat Positive Fitness with Erin Bogle

    164: Fat Positive Fitness with Erin Bogle

    In today’s episode, Jessie talks with Erin Bogle about size-inclusivity in fitness and health industries, weight stigma, and more!
    - - - - -
    If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 41 min
    163: Q&A with Anita and Chana Ross About the Pelvic Floor in Pregnancy and Birth Prep

    163: Q&A with Anita and Chana Ross About the Pelvic Floor in Pregnancy and Birth Prep

    In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answers your questions regarding pelvic health around birth!
    - - - - -
    If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 57 min
    162: Posture Tips for Pregnancy and Postpartum

    162: Posture Tips for Pregnancy and Postpartum

    In today’s episode, Jessie and Anita discuss myths and tips around posture in pregnancy AND postpartum!
    - - - - -
    If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 26 min
    161: Why Does My Postpartum Belly Look Like This?

    161: Why Does My Postpartum Belly Look Like This?

    In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them.
    - - - - -
    If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 15 min
    Episode 160: Best of TBAB - Returning to Running Postpartum

    Episode 160: Best of TBAB - Returning to Running Postpartum

    In today’s episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum!
    - - - - -
    If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 46 min
    159: Sleep Positions and Turning in Bed with Less Pain in Pregnancy

    159: Sleep Positions and Turning in Bed with Less Pain in Pregnancy

    In today’s episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain while pregnant.
    - - - - - - - - -
    If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 13 min

Customer Reviews

4.8 out of 5
54 Ratings

54 Ratings

Crusty0005 ,

Awesome!!

So informative. The titles of the episodes tell you all you need so you can pick and choose. It’s really helped me postpartum.

Beata (B) ,

Absolute must to listen

Amazing content not only for a health or pelvic health practitioners.
Love the energy and practical advise of both of the girls Anita and Jessie .
podcast Explores variety of topics and offers different points of view re pelvic floor health , prenatal , postal and other conditions .
Beata

rchamb14 ,

So informative and relatable

I am a physiotherapist with an exercise focus and also a mom of 2 girls. These podcasts are giving me life on my mat leave right now! I feel like I’m taking a physio course, but one that is geared just for me :) It’s making me excited to return to work and focus my practice on pregnant and post-partum women! Thanks Jess and Anita for being so vulnerable and sharing all your experience.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To