To Birth and Beyond

Anita Lambert & Jessie Mundell
To Birth and Beyond

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

  1. 6D AGO

    Episode 387: How To Create Your Personalized Pelvic Floor Flare-Up Protocol

    In today’s episode of the To Birth and Beyond podcast, Jessie and Anita talk through the development of a pelvic floor symptoms flare up plan. This is key to think in advance about symptoms and sensations you could encounter, as well as how to move through those when they occur. It’s time to gain confidence and take control of your own health! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  WAITLIST: Jessies Pre and Postnatal Fitness Specialist Academy (PFSA) https://www.instagram.com/tobirthandbeyondpodcast Show Notes  0:55 - Registration for Jessie’s Pre and Postnatal Fitness Specialist Academy opens SOON! 3:06 - Jessie introduces today’s special - and very important - topic! 4:42 3:39 4:42 - What we are talking about today! 7:29 - #1: Understand what your beliefs are regarding - what the stories are you believe to be true about - your pain, discomfort, etc. 15:45 - #2: Know what physical behaviors and movement actually help you to feel better in your body, and have your list handy to put into place 16:50 - #3: Consider what else you might need on a mental and emotional level to feel better in your body right now 17:51 - Wrap up-ish 18:18 - #4: Be realistic about symptoms, sensations, and pain

    20 min
  2. APR 2

    Episode 386: Understanding Menopause and Sexual Health with Physiotherapist Susannah Stewart

    In today’s episode of the To Birth and Beyond podcast, Jessie talks with physiotherapist Susannah Stewart about menopause and its impact on sexual health. They explore the common sexual health side effects experienced during menopause, the role of hormones, and the importance of mental health in this transition. The discussion emphasizes the need for empowerment, safety, and education in addressing sexual health issues, as well as the significance of a collaborative approach to treatment. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  WAITLIST: Jessies Pre and Postnatal Fitness Specialist Academy (PFSA)https://www.instagram.com/susannah.pelvicphysio/https://www.instagram.com/glowintegrative/https://susannahstewart.cahttps://www.glowintegrative.com/ Show Notes  0:55 - Registration for Jessie’s Pre and Postnatal Fitness Specialist Academy opens SOON! 3:06 - Jessie welcomes our special guest, and what we are talking about today (a HIGHLY requested topic) 3:50 - Susannah shares why she landed in this area in her work 6:11 - Susannah reveals what most common sexual health complaints she hears from clients in perimenopause and menopause 8:03 - Susannah describes what is happening in the body to affect vaginal tissues during the menopause transition 11:02 - Susannah explains further the common symptoms of clitoral atrophy and sarcopenia of the pelvic floor muscles 14:55 - Susannah details her stance that everyone going through perimenopause and menopause should be using vaginal estrogen, and how to obtain it 19:08 - Susannah describes how other hormone replacement therapies - can impact sexual health during these years 21:37 - Susannah recalls the variety of conversations that are brought to her in her practice 25:12 - Susannah shares some of the exercises she suggests as a service provider 33:58 - Susannah shares what we didn’t touch on that she needs the people to know 40:03 - Susannah shares how you can find and work with her! 40:55 - Jessie brings the episode to a close

    42 min
  3. MAR 25

    Episode 385: Creating a Cozy and Calm Birthing Environment

    In today’s episode, Anita talks about the power of creating a cozy and calm birth space. So, whether you are planning to become pregnant, you are pregnant, or you work with pregnant clients, this episode will give you insights into things you may never have thought about before - because we aren’t usually thinking about the atmosphere, and how it can affect laboring, itself! Let’s all plan for a cozy and calm birthing environment! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Bump to Birth Method - a self-study course from Anita Show Notes  0:55 - Bump to Birth Method - a self-study course from Anita 2:47 - An intro to today’s special replay episode! 6:00 - Anita shares what today’s episode is going to be all about! 6:48 - How Anita leads her clients through creating a cozy environment at home 9:49 - It could be helpful to write the information in today’s episode down! - Anita discusses her 1-page birthing template for her clients 11:01 - Sense #1: Sight (what could you visually do/see in your laboring space that could help your nervous system stay in relaxation?) 17:51 - Sense #2: Sound (what could you listen to that could help your body go into that rest and relaxation state?) 26:55 - Sense #3: Smell (incorporating scents for relaxation) 31:01 - Sense #4: Touch (what’s physically touching you, tools for the process, etc) 38:21 - IMPORTANT: Your Support Team 39:53 - Episode wrap up

    43 min
  4. MAR 11

    Episode 383: Birth Prep for Your Physiotherapy Practice

    In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice, particularly for physiotherapists. She explores various aspects of birth prep, including understanding labor stages, relaxation strategies, informed decision-making, and the importance of partner involvement. The conversation emphasizes the need for physiotherapists to integrate birth prep into their sessions, providing clients with the tools and knowledge to navigate their birthing experience confidently. The episode also highlights resources available for further learning and mentorship opportunities for professionals in the field. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Bump to Birth Method - online programLabour & Birth Prep for Clinical Practice - live online course, April 2025Click here if you are searching for Labour & Birth Prep for Clinical Practice Course after April 2025Email Anita - support@anitalambert.com - or DM Anita - @holistichealthphysio - to find out more about 1:1 mentorship coaching sessions Show Notes  0:55 - Anita’s Bump to Birth Method - online program 2:48 - What we are talking about today! 4:36 - Anita’s experience with birth prep in her practice 5:35 - Birth Prep Inclusion #1: Understanding the stages of labour 6:19 - Birth Prep Inclusion #2: Comfort measures/relaxation strategies 8:42 - Birth Prep Inclusion #3: Labour positions 10:36 - Birth Prep Inclusion #4: Self-advocacy, and how to make informed decisions 13:36 - Birth Prep Inclusion #5: Pushing (positions, timing, breathing, etc) 15:09 - Birth Prep Inclusion #6: Birth partner involvement 15:36 - How does this all fit into clinical practice? 20:39 - If you’re excited to learn more: Labour and Birth Prep for Clinical Practice live online course 22:49 - Episode wrap up Power Quotes: "Birth is a physical and emotional event." "Relaxation strategies are key for labor." "Self-advocacy is essential during birth." "Informed decision-making empowers clients."

    23 min
  5. FEB 25

    Episode 381: Preparing for an Empowered Birth as a Dancer

    In this episode of the To Birth and Beyond podcast, Anita discusses the unique considerations for people who have trained as dancers as they prepare for birth, emphasizing the importance of understanding pelvic floor tension, hip mobility, and postural habits that can affect pregnancy and birth experiences. Anita shares practices and exercises to help alleviate any issues that may arise from dancer training, and listeners are encouraged to embrace their body awareness as dancers and to prepare mentally and physically for an empowered birth experience. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Bump to Birth Method - Anita’s self-study course Show Notes  0:55 - Enrol in Anita’s Bump to Birth Method self-study course! 2:47 - Anita introduces today’s podcast topic, and what makes her an expert in the matter 9:02 - Anita breaks down how dancer training could impact pregnancy and birth through developed pelvic floor tension 11:27 - Myth: the pelvic floor needs to be super strong going into pregnancy, because that is what pushes baby out 12:25 - Anita covers another way that dancer training could impact pregnancy through hip rotation and mobility 13:34 - Anita describes how dancer training could impact pregnancy through postural habits Pelvic floor tension, hip mobility, postural habits 15:40 - Anita takes a closer look at the pelvic floor, and how to release and relax it 16:51 - Anita dives into how to increase hip mobility 18:06 - Anita shares some exercises to improve postural habits 20:48 - A couple additional tips from Anita to prepare for an empowered birth as a dancer 23:37 - A final piece on breathing 24:31 - Anita provides a recap of the episode and wraps it up!

    26 min
  6. FEB 18

    Episode 380: Perimenopause 101 - Your Body's Hormonal Changes And How To Get The Support You Need, with Dr. Briana Botsford

    In this episode of the To Birth and Beyond podcast, Jessie welcomes colleague, friend and special guest, Dr. Briana Botsford to the show. Together, they delve into the complexities of perimenopause, discussing the hormonal changes birthing people experience, the importance of strength training, and the mental health challenges that arise during this transitional phase. They emphasize the need for a multidisciplinary approach to health, advocating for self-advocacy and the importance of seeking proper medical guidance. The conversation highlights the significance of understanding one's body and the changes it undergoes, while also addressing the societal pressures and misconceptions surrounding menopause. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  www.thisisneeded.com – save 20% with code: BIRTHANDBEYONDTo Pregnancy and Beyond - apply today!Dr. Briana Botsford’s websiteDr. Botsford’s Instagramhttps://www.flowyeg.ca/Menopause ChicksThe Menopause Society Show Notes  0:55 - Jessie’s got some BIG news about To Pregnancy and Beyond! 2:42 - Jessie introduces our special guest and what we will be talking about today 3:42 - Briana explains how the understanding of perimenopause has changed drastically in the last decade and helps us define it 6:54 - Briana details how long the perimenopause period can be / last, and what it entails 11:54 - Jessie shares about her journey with perimenopause symptoms and she and Briana discuss progesterone supplementation in the perimenopause journey  17:27 - Briana shares the North American Menopause Society as a resource 18:00 - Briana describes what else is happening, hormonally, in perimenopause 19:24 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad) 22:06 - Briana highlights the metabolism side of estrogen - and why challenging strength training is important 27:06 - Briana shares what additional symptoms she is seeing in her practice 33:00 - Jessie and Brianna discuss the need to advocate for ourselves and take care of ourselves 35:55 - Briana shares her recommendation for people who THINK they are going through perimenopause, but aren’t sure of their next best move 40:52 - Briana shares her final words on-topic, and where you can find her online! POWER QUOTES: "Advocating for yourself is essential.""The body was built to adapt.""You can reset and come to a new normal.""We need to talk about what's happening to us.""There's a lot of misinformation out there."

    43 min
    4.9
    out of 5
    61 Ratings

    About

    On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

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