To Birth and Beyond

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
Awesome!!
2020-11-27
So informative. The titles of the episodes tell you all you need so you can pick and choose. It’s really helped me postpartum.
Absolute must to listen
2020-09-23
Amazing content not only for a health or pelvic health practitioners. Love the energy and practical advise of both of the girls Anita and Jessie . podcast Explores variety of topics and offers different points of view re pelvic floor health , prenatal , postal and other conditions . Beata
So informative and relatable
2019-10-25
I am a physiotherapist with an exercise focus and also a mom of 2 girls. These podcasts are giving me life on my mat leave right now! I feel like I’m taking a physio course, but one that is geared just for me :) It’s making me excited to return to work and focus my practice on pregnant and post-partum women! Thanks Jess and Anita for being so vulnerable and sharing all your experience.
Informative and totally relatable
2019-05-10
I first started listening to TBAB while I was pregnant with my son. I was new to all things pelvic floor, diastasis recti, training during pregnancy and returning to activity post partum. I have learned so much from Jessie and Anita and am so grateful for the range of topics they cover and incredible guests they host! They are real, raw and very knowledgeable. Bonus they are Canadian! Keep up the amazing podcast ladies, you have many fans!
Fantastic content for healthcare provider and new mom
2019-03-19
I am a physiotherapist with a recent interest in women’s health after delivering my son. TBAB has enlightened me on so many facets of motherhood, pregnancy and women’s health and inspired me to learn more! Such valuable insights. I love sharing this podcasts with new moms and clients.
Great podcast for anyone interested in prenatal and postnatal
2018-11-21
I’ve absolutely been loving this podcast! I’m in the holistic nutrition industry, and am expecting my first child and this information is invaluable! It’s so difficult to find holistic advice for pregnancy and this podcast is a breath of fresh air!
Like Your Favorite TV Show!
2018-08-06
I absolutely love Jessie and Anita and all the great content they bring! Waiting for every Tuesday’s new podcast release is like the excitement you get over waiting for your favorite TV show to air a new episode. They are so real it is like having a chat with your girlfriends! No topic is off limit and they truly cover all topics expecting, new, and seasoned Mom’s can appreciate! Thanks ladies!!
Such Great Potential!
2018-10-18
On the intro to each episode it says, “this a podcast is about the struggles & joys of parenthood”. I would suggest it’s heavy on the struggle part. I wonder if you could do an episode about your favourite parts of having a new baby or what was easy to adjust to instead of only what was hard or challenging. As a mother of many children I would love to hear that side of motherhood too. Also, I really love this podcast and recommend it to most of my pregnant friends but don’t feel comfortable sharing it with people who have experienced infertility. There are some episodes that I feel every pregnant person should hear but am hesitant to recommend the podcast in its entirety to friends who are pregnant but have had challenges with getting pregnant or staying pregnant. Episode 36 is one that I would specifically ask anyone who’s experienced infertility to avoid. (“Clinking of champagne glasses when your tubes were removed” just seems insensitive). I noticed in previous episodes you guys were very careful to say cesarean birth and hope that you could be a little more sensitive to people with a history of infertility.
😊
2018-05-29
I’m just over 12 weeks postpartum with my first child and this podcast has been a breath of fresh air. For that 3 months I’ve been fumbling my way through this new life and new me looking for guidance. Finally I feel like I’ve found real, relatable, encouraging information that I can use. Thank you for empowering women postpartum and making them not feel alone and lost.
Excellent!
2018-05-24
I am currently 19 weeks pregnant with my first baby. I am a physiotherapist, with kinesiology background. This podcast has been so helpful even with the prior education I have received. Jess and Anita bring a specialized expertise to this topic. I appreciate the level of intimacy and vulnerability in their conversations, but also the educational content. Must listen for new moms!!!
About
Information
- CreatorAnita Lambert & Jessie Mundell
- Years Active2018 - 2025
- Episodes389
- RatingExplicit
- Copyright© 2025 null All Rights Reserved.
- Show Website
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