Episode 297: 4 Exercises for Foot & Ankle Pain in Pregnancy or Postpartum To Birth and Beyond

On today’s solo episode, Anita talks about the all-too-common foot and ankle pain in pregnancy or postpartum. She shares 4 exercises that her clients have found helpful - and that she has used herself - when it comes to rehabbing ankles or feet.

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Resources and References


Anita’s Bump to Birth Method - self study



Show Notes

0:55 - Bump to Birth Method - self study

2:55 - What we are talking about today, Anita’s experience with it, and why it’s important!

8:20 - Exercise #1: Arch ball release

10:44 - Exercise #2: Piano toes

14:30 - Exercise #3: Calf raises

17:41 - Exercise #4: Knee to wall

22:22 - Overview and wrap up