21 min
Episode 299: How Important Is Exercise Intensity? Fitness, Wellness, and Longevity
-
- Fitness
In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity.
I go over the what, why, and how to rethink your training to maximize your health and performance.
In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity.
I go over the what, why, and how to rethink your training to maximize your health and performance.
21 min