Episode 311: Signs & Examples of How to Modify Exercise in Pregnancy To Birth and Beyond

In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: should I modify? WHEN should I modify? And more! They go over some signs that you may want to modify, as well as some modifications you may want to try!



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Resources and References


Bump to Birth Method - self-study is available now!





Show Notes

0:54 - Bump to Birth Method - self-study

2:54 - What we are talking about today!

4:23 - Why you may want to consider modifying your exercise (NOT just in pregnancy)

7:25 - When to modify any exercises on your back - and some suggestions for HOW to modify

10:07 - You may want to consider modifying an exercise when something feels awkward, or different than it did before - examples and a few ways to modify

14:49 - Ab/core exercise modification considerations

17:37 - On the recommendation to stop certain exercises as pregnancy progresses and wrap up!