18 min
Episode 333: Rehab Exercises For The First 6 Weeks Postpartum To Birth and Beyond
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- Alternative Health
In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week, including exercises and the WHY behind each!
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Jessie’s PFSA Waitlist
Show Notes
0:55 - Get on The Prenatal and Postnatal Fitness Specialist Academy waitlist!
2:00 - What we are talking about today - and why it’s so important!
5:15 - Talking about what you WANT to get back to postpartum
6:30 - Week-by-week: how we work with clients postpartum
6:43 - Week 1
11:35 - Week 2
13:50 - Weeks 3 & 4
16:06 - Weeks 5 & 6
17:40 - Recap and wrap up!
In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week, including exercises and the WHY behind each!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Jessie’s PFSA Waitlist
Show Notes
0:55 - Get on The Prenatal and Postnatal Fitness Specialist Academy waitlist!
2:00 - What we are talking about today - and why it’s so important!
5:15 - Talking about what you WANT to get back to postpartum
6:30 - Week-by-week: how we work with clients postpartum
6:43 - Week 1
11:35 - Week 2
13:50 - Weeks 3 & 4
16:06 - Weeks 5 & 6
17:40 - Recap and wrap up!
18 min