38 min
Episode 4: Fats are Where It's At, Part 2 - The Good, the Bad, and the Ugly! 2 Nutrition Gals and a Mic
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- Nutrition
We're wrapping up the topic of fats in today's episode. Our discussion for this one gets into the classification of fats, what we feel to be the ood, the bad and the ugly fats we can get in our diets. We also talk about safe storage and a few important points to be aware of when you're cooking with fats.
We're wrapping up the topic of fats in today's episode. Our discussion for this one gets into the classification of fats, what we feel to be the ood, the bad and the ugly fats we can get in our diets. We also talk about safe storage and a few important points to be aware of when you're cooking with fats.
38 min