46 min

Exploring Growth in the Aftermath of Grie‪f‬ With Heart and Wonder

    • Self-Improvement

How do we transform our grief into growth?

In this episode, I'm joined by Behavioural Psychologist and Yoga Teacher, Diane Malaspina, as we explore the topic of grief.

We chat about the experience of grief and its manifestations, how to move through grief with care and compassion, and pathways for transformation. 

***

If you'd like to learn more about grief, check out Diane's course with Yoga Medicine: https://yogamedicine.com/retail/online-courses/working-with-grief-yoga/

How do we transform our grief into growth?

In this episode, I'm joined by Behavioural Psychologist and Yoga Teacher, Diane Malaspina, as we explore the topic of grief.

We chat about the experience of grief and its manifestations, how to move through grief with care and compassion, and pathways for transformation. 

***

If you'd like to learn more about grief, check out Diane's course with Yoga Medicine: https://yogamedicine.com/retail/online-courses/working-with-grief-yoga/

46 min

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