60 episodes

This is an invitation to embrace a life filled with heart and wonder.

Join us each week for conversations and reflections that celebrate the possibilities. You'll hear from the most incredible souls who are living heart-centred lives with playful curiosity, creativity and courage.

Each episode will inspire you to connect a little deeper with the wisdom of your own heart.

With Heart and Wonder Meghan Johnston

    • Education
    • 5.0 • 22 Ratings

This is an invitation to embrace a life filled with heart and wonder.

Join us each week for conversations and reflections that celebrate the possibilities. You'll hear from the most incredible souls who are living heart-centred lives with playful curiosity, creativity and courage.

Each episode will inspire you to connect a little deeper with the wisdom of your own heart.

    60. Find Your Truth (and move past fear & doubt) with Deepshikha Sairam

    60. Find Your Truth (and move past fear & doubt) with Deepshikha Sairam

    "If you're not taking your soul on an adventure, it goes to sleep" This episode with Deepshikha Sairam is an invitation to connect with all the answers that are already within you.
    We explore how you can shed the layers of who you thought you should become, and embrace the highest version of you, including how to follow your intuition  - especially when you feel stuck in fear and doubt.
    ***
    Grab the gift (Guided Energy Transmition to Connect with the Field of Infinite Possibilities & Create the Future You Want): https://socialiquegroupe.lpages.co/energy-activation/

    • 46 min
    Short, Sweet & Simple (pockets of time to recharge)

    Short, Sweet & Simple (pockets of time to recharge)

    The short, sweet, & simple practices can still be impactful. 
    And when it comes to supporting our nervous system, they can actually be even more helpful as they let us recalibrate and reconnect with ourselves on a regular basis. 
    This episode is a celebration of taking small pockets of time for you! And I talk about a meditation I recently created to help you experience deep rest in less than 15 mins.
    Find the meditation here: https://www.meghanjohnston.com/gift

    • 15 min
    Making Time for Rest while Serving the Collective [with Ashley Cruz]

    Making Time for Rest while Serving the Collective [with Ashley Cruz]

    Ever feel that tension between caring for your communities and caring for yourself?
    I get to work with some truly incredible people! They are highly motivate compassionate leaders. But they tend to put the needs of others first --> this eventually leads to burnout!
    Ashley is one of these people and in this episode we talk about her journey with rest and how she is learning to put herself first.
    ***
    Learn more about Radical Rest Rhythms:
    https://www.meghanjohnston.com/radicalrest

    • 39 min
    Bringing More Gentleness to Change

    Bringing More Gentleness to Change

    Our instinct when it comes to creating change is to go hard. We want to get out of the gate running with vigour and intensity.
    But this can set us up for imbalance, disappointment, cycles of shame and even an energy that is the opposite of what we are trying to invite in.
    This episode is a chance to reflect on whether your goals are supportive or of is there another way to bring about your desired change that is a little bit more gentle?
    As you seek to create change, how can you let the process of change itself be more soothing?
    ***
    Learn more about Radical Rest Rhythms here: 
    https://www.meghanjohnston.com/radicalrest
     
     

    • 18 min
    Your Voice as Medicine with Dr. Sarah Vadeboncoeur

    Your Voice as Medicine with Dr. Sarah Vadeboncoeur

    "Our silence is making us sick and our voice is one of the most healing medicines we have available to us"
    Dr. Sarah Vadeboncoeur shares how what we don't speak can
    affect our health. We chat about the role of voice in our wellness, the thyroid and how to better listen to your the needs and desires of both your body and your heart.
    ***
    Check out Sarah's recipe guide for a happy thyroid: https://www.happythyroid.ca/free/

    • 56 min
    Make Your Space a Sanctuary with Jen Walthers

    Make Your Space a Sanctuary with Jen Walthers

    Explore how to cultivate a relationship with your environment, and make your space a sanctuary.
    In this episode with Jen Walthers, we chat about the 5 Elements in Feng Shui, shifting our spaces through seasons of self care, and how to declutter in a way that doesn't add more stress to your life.
    ***
    Jen wants to be your matchmaker! Take her quiz to find out which of the 5 Elements you should go on a first date with:
    https://www.tryinteract.com/share/quiz/61739fd360df0600180014d7
    61739fd360df0600180014d7
     

    • 46 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

EricaHowes ,

Calm and refreshing

Often finish these episodes rethinking my own experiences and wellness practices, and love learning from a variety of inspiring leaders. Meghan’s an amazingly calm and curious host.

Jacqui.A ,

No toxic positivity here

Meghan has such a calming, soothing presence and I always leave her podcast feeling better, but without any hint of toxic positivity. I love learning through your podcast, Meghan. Thanks for continuing to share new episodes!

JuneMex333 ,

Wholehearted and Full of Wonder

Each episode has been a gift. They have always given me something to think about and often raise my awareness and curiosity about new ideas. I have loved the gentle nudges from Meghan and her guests to explore my heart and feel wonder.

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