Exploring Movement and Joy Across Ages with Matt Mulligan Second Act Fit Pros

Interview with Matt Mulligan, founder of Body Roots Coaching. We talk  about his unique approach to coaching and facilitating movement, especially amongst the over 50 population. Matt shares his journey from technical movement coaching to a conversational, joy-focused method that invites individuals to discover and explore their own paths to physical joy, regardless of age. He discusses the importance of not boxing individuals into specific expectations due to age and shares insights into his personal philosophy and practices that allow for exploration and joy in movement. The discussion also covers Matt's background, his transition from technique-based coaching to embracing a broader, more inclusive approach to physical wellness, and how this shift has impacted both his and his clients' experiences with movement.

Links: 

Matt’s Website: https://www.bodyroots.org/

Matt’s Instagram account @mattmulligan



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