71 episodes
Second Act Fit Pros Erin Eleu
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- Health & Fitness
Spotlighting innovative health and fitness professionals, educators, and leaders committed to enhancing the well-being of the over-50 population. Each episode features thought leaders who share their insights and expertise, empowering those of us who train and serve this demographic to elevate our knowledge and skills. Dive into insightful conversations and discover the strategies that are transforming the way we age.
Website: www.secondactfitpros.com
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Unlocking the Secrets of Movement Longevity with Dr. Emily Splichal [Repost]
[Repost] Dr. Emily Splichal, a functional podiatrist and human movement specialist. Dr. Splichal discusses the importance of movement for maintaining healthy circulation, cognitive function, and overall well-being as we age. She introduces her evidence-based fitness academy (EBFA) and its innovative programs for fitness professionals. Dr. Splichal also shares insights on assessing and improving foot health, addressing fall risk, and integrating a holistic approach to fitness. Whether you're a fitness professional or simply interested in understanding your body's movement better, this episode offers valuable strategies for thriving at any age.
Links for Dr. Emily Splichal & EBFA Global
Dr. Emily Splichal DPM
Dr. Emily Splichal Instagram
EBFA Global (Evidence Based Fitness Academy)
EBFA Instagram
Barefoot Strong book
Barefoot Strong workouts
EBFA Global YouTube Channel
Bulletproof Your Feet
Naboso Barefoot Technology
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Email: erin@secondactfitpros.com
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Applied Neurology in Fitness: Annie Forest's Holistic Coaching Approach
Annie Forrest, is a coach based in Madison, Wisconsin, who integrates applied neurology with physical fitness training. Annie explains her holistic approach to coaching that considers not just the physical but also the neurological and emotional aspects of health. She discusses the methods she uses to assess and improve movement, address chronic pain, and enhance stability, especially for older adults. Annie also highlights the importance of understanding the brain's role in movement and the unique, individualized experiences of older adults. Tune in for an insightful conversation that challenges traditional fitness paradigms and offers new strategies for lifelong health and activity.
Links:
Annie's website Forest Coaching Studios
Z-Health Education
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Email: erin@secondactfitpros.com
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Martin Pazzani: The Secrets of Aging Well and the Transformative Power of Hiking
[Updated] Martin Pazzani is the author of "Secrets of Aging Well: Get Outside the Fitness You Can't Get in a Gym." He discusses the numerous benefits of hiking, particularly for the over-50 population, including its impact on mental health, cardiovascular health, and overall longevity. Martin shares his inspiration for writing the book, including his research on non-gym-goers and the aging population, and the compelling stories of people who have significantly improved their health through hiking. Martin also touches on the concept of upstream preventive health care and the importance of staying active as a means of preventing chronic health issues. Discover how Martin's book is inspiring people of all ages to take up hiking.
Links:
GetOutside.online
martin@getoutside.online
FAI Summit 2021 Keynote presentation
The Incline
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Email: erin@secondactfitpros.com
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[Repost] Joan Virginia Allen: Inspiring Dynamic Aging and Lifelong Learning
Interview with Joan Virginia Allen about her inspiring journey from an attorney to a fitness trainer and eventually to a life coach. Joan discusses the importance of dynamic aging - not just physically, but also mentally, emotionally, and spiritually. At 71, Joan had a transformative encounter with biomechanist Katy Bowman that led to her becoming a restorative movement coach. Today, at 85, Joan runs her own life coaching business and publishes the Dynamic Aging for Life online magazine. The conversation delves into the crucial role of staying active, the power of genuine curiosity, and how Joan continues to make a difference by inspiring others. Tune in to hear about her journey, strategies for aging dynamically, and stories of others who defy aging stereotypes.
Links to mentions in the podcast:
Dynamic Aging for Life online magazine
Katy Bowman Nutritious Movement website
Dynamic Aging book by Katy Bowman
Beating the Odds article by Joan’s husband Willis Allen describing their hike to the top of Vernal and Nevada Falls
McLaren Coaching (life coach training)
Half Dome Joan uses
Washington Post article “Don’t want to retire? Here’s how to maintain a fulfilling career into your 80s and beyond” featuring Joan
Breaking the Age Code book by Becca Levy
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Email: erin@secondactfitpros.com
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From Non-Movers to Movers: The Seven Movements Mission
Dan Tatton and John Sinclair are the co-founders of Seven Movements. We talk about their innovative approach to making non-movers into movers. Their platform aims to make fitness accessible to those who feel alienated by traditional fitness models through 'microdosing' movement, focusing on small, manageable exercises that can significantly enhance mobility, and long term health.
Starting from personal training backgrounds, Dan and John developed Seven Movements to invite non-movers into the world of fitness by addressing common barriers and tailoring exercises to everyday activities and affinities, such as gardening.
Their program, backed by research and adaptable to individual needs through an intuitive platform, represents a shift towards more inclusive and psychologically attuned fitness practices. The discussion also highlights opportunities for health and fitness professionals to join the movement as ambassadors, expanding the impact of micro-dosing movement to reach a wide audience, including those in senior living communities and various workplaces.
Links for Seven Movements:
www.sevenmovements.com
LinkedIn
Instagram
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Exploring Movement and Joy Across Ages with Matt Mulligan
Interview with Matt Mulligan, founder of Body Roots Coaching. We talk about his unique approach to coaching and facilitating movement, especially amongst the over 50 population. Matt shares his journey from technical movement coaching to a conversational, joy-focused method that invites individuals to discover and explore their own paths to physical joy, regardless of age. He discusses the importance of not boxing individuals into specific expectations due to age and shares insights into his personal philosophy and practices that allow for exploration and joy in movement. The discussion also covers Matt's background, his transition from technique-based coaching to embracing a broader, more inclusive approach to physical wellness, and how this shift has impacted both his and his clients' experiences with movement.
Links:
Matt’s Website: https://www.bodyroots.org/
Matt’s Instagram account @mattmulligan
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Email: Secondactfitpros@gmail.com
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