Family 360 Podcast Rachel Cram and Roy Salmond

Toilet training is a significant first step on the long and winding journey of learning self-control, and it's a step we want to celebrate with our kids.



In this episode of family360 we’re with warm and humorous educator, Dr. Katie Rinald, discussing ways to lose diapers without losing dignity - your child’s or your own. If you’re about to undergo an adventure into underwear, listen in for some great tips and encouragement.

Insomnia affects 40% of adults and we can lie awake worrying about having it!



Cognitive-behavioral therapy for insomnia is the recommended route to restore sleep patterns for people struggling with insomnia and in this episode, sleep specialist Tony Ho describes how CBTI can realign our relationship with sleep.



Tony is the director of Quadra Wellness & Counselling Centre in Vancouver Canada and a mental health specialist. Join us!

High-quality relationships start with high-quality connections. We’re constantly scanning our relationships for social cues on whether we belong and are valued.



This week on family360 our guest is psychologist, family therapist and author Dr. Rod Wilson who writes about ancient traditions and teachings central to building authentic and trusting relationships.

This episode is filled with engaging and enlightening stories from early childhood educator and international consultant, Tom Hobson.

Through decades of study and practice with preschoolers, “Teacher Tom” understands how children ‘learn how to learn’ through play.

He writes, "Time and again, when I've had faith in children, when I've held them as competent, for more often than not, they show me they are."

He now shares that knowledge around the world, describing how we create classroom environments that let kids learn.

This week on family360, we’re in conversation with New York Times Bestselling author, Dr. Tina Payne Bryson, talking about being present for our kids so they feel safe, seen, soothed and secure.



Seeking safety is a biological instinct. Our kids will naturally head for our harbour as long as they feel welcome, regardless of the storm. Listen to our conversation to learn more about the power of showing up.

The phrase, “all you need is love,” rings true until all you need is sleep… then ‘love’ takes a close second.

In this episode of family360, pediatric sleep specialist Tara Mitchell talks about the toll sleep deprivation takes on family functioning and offers counsel for sorting out sleep in a way that allows our children to rest in our care.

Check in to hear her personal story and how she’s helping put the joy back into parenthood, one good sleep at a time.