Find Your Lady Tribe Brenda Billings Ridgley

Witness the powerful journey of Aubrey Moore, a clinical sexologist and feminine intimacy coach, as she shares the personal and intimate trials that led her to discover her true calling. This episode is a heart-to-heart that unearths the undeniable link between self-exploration and empowered communication. Aubrey's candid conversations peel back the layers on sexuality, revealing how embracing our deepest curiosities can be the key to growth and self-assurance. As we anticipate the magic of her workshop at the upcoming Whole You Retreat, Aubrey's story stands as a beacon, guiding us toward the transformative power of acknowledging our sexual and non-sexual desires.

Feel the stir of excitement as I extend an exclusive invitation to you, the women who are ready to prioritize self-care and embark on a journey of self-empowerment. The upcoming retreat is more than an event; it's a pivotal moment to say 'yes' to yourself, to open the door to a cascade of life-affirming choices. I encourage you to secure your spot amidst this oasis of growth and connection at the Whole YOU Retreat. Don't miss your chance to join a community where your presence completes the circle – where together, we'll step into the power of our collective 'yes'.

Learn more about the retreat: www.wholeYOUretreat.org/breckenridge

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When life's relentless pace leaves you yearning for a moment of peace and genuine connection, the Whole You Retreat emerges as a sanctuary nestled in the mountains, a place where transformation isn't just possible—it's inevitable. In our latest episode, we sit with Jesse Taylor, the heartwarming massage therapist whose hands work magic on weary souls, guiding attendees toward profound self-connection and stress relief. Jesse's tales from the massage table reveal the intrinsic power of touch and the intimate bonds formed in the quiet spaces of the retreat. Her dedication to promoting body positivity and self-care echoes throughout our conversation, offering not just inspiration but practical pathways for those seeking to reclaim their well-being.

We also take a moment to reflect on the power of community, especially among women, as we gear up for our next retreat. The anticipation is tangible, with the promise of personal growth, rejuvenation, and the kind of camaraderie that lasts a lifetime. Whether you're on the cusp of joining us or simply curious about the alchemy that occurs when individuals unite for a shared purpose, this episode serves as an open-hearted invitation. Jesse's journey and the impact of our retreats remind us all that the journey to self-discovery and connection is never one we have to walk alone.

Learn more about the Whole YOU Retreat: www.wholeYOUretreat.org/breckenridge

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Have you ever caught a glimpse of yourself in the mirror, only to realize the person staring back is a stranger? This episode is your beacon through the fog of self-discovery, with our special guest, Jen Carew, guiding us on a journey to reclaim our identity. Jen, a connoisseur of mindfulness, meditation, and spiritual companionship, joins us at the Whole YOU Retreat to shed light on the holistic healing that intertwines body, mind, and spirit. Her insights promise to catalyze a transformation for anyone yearning to tap into their full potential and align the intricate parts of their being.

Weaving through the narrative of life's inevitable transitions, this conversation touches on the common thread of feeling adrift amidst the sea of change. Jen opens her heart, sharing the contours of her own identity crises, and how these pivotal moments have carved her path to enlightenment and empowerment. For every woman who has ever felt overshadowed by the cacophony of societal expectations or who has lost her inner compass, this episode stands as an invitation to step into your power and join us at the Whole YOU Retreat. Let Jen's wisdom lead you to a deeper understanding of your personal odyssey, as we explore the resilience of the human spirit and the beauty in embracing every chapter of your story.

To learn more about the retreat: www.wholeYOUretreat.org/breckenridge

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We sit down with the remarkable Breyanna, who shares her heartwarming evolution within the cocoon of our retreats and out in the world. From embracing the role of an instructor amidst the challenges of the pandemic to fostering deep connections with participants, Breyanna's narrative is a testament to the transformative power of yoga and community. Our discussion navigates the emotional and personal growth that accompanies the physical practice, and how our retreats, set within the nurturing walls of the mansion, prioritize emotional support and inclusivity over the pursuit of perfect poses.

Embark on an exploration of self-discovery and courage as Breyanna imparts her wisdom on the importance of stepping beyond the familiar. She not only guides us through the art of surrendering to new experiences but also balances her profound role as a super mom with her dedication to the retreat community. Our conversation highlights the mansion's unique ability to serve as a sanctuary for both spirited group activities and contemplative solitude, crafting an environment where transformative experiences flourish. Join us as we anticipate the joy of reuniting at the next retreat, ready to witness the continued evolution of our yoga family and the life-altering journeys that begin within its embrace.

Learn more about our retreats at www.wholeYOUretreat.org/retreat

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Ready to uncover the secrets to a balanced and indulged life? Get set to be inspired by Stacey Stedman, our health and wellness virtuoso, as she joins us to unfold the riches of our upcoming Whole You Retreat in the serene Breckenridge. This episode promises a guide to personal transformation that you won't find anywhere else, with glimpses of our May agenda filled with rejuvenating nature walks, empowering workshops by new thought leaders like coach Aubrey, the feminine intimacy coach, and grounding meditations that promise to leave you centered and refreshed with coach Jen. We even chat about the anticipation around our outdoor gym and reminisce over the lasting impacts from the retreats of yore, where women emerge with a glow of self-realization.

This isn't your average health and wellness spiel. Coach Stacey is thrilled to share actionable insights from my book "The Undiet" in her retreat workshop where we redefine health beyond the typical dietary restrictions and instead embrace a life of joyous indulgences—yes, even French fries. You'll learn about her "Eight Facets of Health, Wellness, and Vitality" workshop, an interactive sanctuary where we'll tackle everything from hormones to sleep, with the aim to equip you with the tools for a holistic health approach. The episode wraps up with heartwarming stories of the deep bonds and transformations fostered at our retreats, proving it's not just a getaway, but a pivotal moment for growth and connection. So join us, and be part of an unforgettable retreat where every participant leaves with more than just memories—a treasure trove of knowledge and newfound camaraderie.

Connect with Stacey Stedman:   / https://www.facebook.com/trainerstaceystedman
https://staceystedman.com/

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Unlock the secrets to a life brimming with vitality and purpose as Brenda Ridgely and intermittent fasting sage Marisa Moon guide you through an empowering exploration of this longevity hack. Discover how Marisa harnessed her ADHD to master her mind and productivity with intermittent fasting, and how you too can navigate the mental and physical challenges of adopting this lifestyle, without battling cravings.

We delve deep into the emotional intricacies that tie our egos to our eating habits, confronting the realities of self-sabotage and the power of positive reinforcement. We connect Dr. David Sinclair's wise advice "Eat Less Often" as a longevity hack with our own experiences, crafting a new narrative of health and longevity.

Whether through the gradual embrace of intermittent fasting or geeking-out on the evolving science of autophagy, this episode equips you with the knowledge to make informed choices about your health. Step into a world of mindful eating and meaningful connections, where your path to wellness is as unique and diverse as the friendships that fuel your personal growth.
 
Connect with Marisa Moon:
Website: MarisaMoon.com 
Book - Not So Fast available on Amazon
Instagram: https://instagram.com/marisa_moon
Facebook: https://www.facebook.com/MarisaMoonWellness/
Linkedin: https://www.linkedin.com/in/marisa-moon-17207095/   
Free Download: The RESET Manual, a 26-page guide to gradually start intermittent fasting with long-term success - https://www.marisamoon.com/iffreedom
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