Flourish Tiffany Boyd

Kaitlin Stephens is Clinical Counsellor and Nutritionist, committed to supporting individuals to get back on the same team as their minds and bodies.

Helping you discover, heal, and move beyond what you thought was possible.



In this episode, we talk about:

-How Kaitlin has created a practice merging the fields of nutrition with clinical counselling;

-Kaitlin shares her experience with disordered eating, and how finding someone that thought her about true self-love changed the trajectory of her life;

-How to regulate the nervous system and how that impacts our wellbeing;

-Food is not the problem, address what is;

-How to raise children in a way that supports healthy body image;

-How to create healthy boundaries, especially as an empath, and 

-How critical feeling validated in moving through your emotions in a healthy and constructive way. 



To follow Kaitlin or work with her:

IG @kaitlincounselling



If you enjoyed this episode, please take a moment to rate and review it. It really helps the podcast grow.

In this short episode I begin to share what I think will be an evolving concept around that of the divine femininity.

This past week included International Women's Day and I wanted to share some specific reflections on a nuanced personal perspective.



In this episode I share:

- How identity can  be limiting, and sometimes create divisiveness;

- How the rise of the divine feminine which is energetic and not exclusive to gender, seems to be a collective emerging theme;

- How toxic male patriarchy should not be confused with the divine masculine,

- That doing the shadow work and healing the inner child wounds is a necessary part of ascending and claiming and embracing the divine feminine within, and

- that as women we can start to shift our experience by healing the deep sister wound, and addressing jealousy and competition among ourselves. 



Please take a moment and leave a rating and review and consider sharing this episode with a friend, it really helps the podcast grow.



Follow me on instagram @Tiffany_boyd_

This episode is power and profound. Recorded on the first day of March, 2022. Emily and I were very candid and vulnerable about current events, and our experience of them.



In this episode, we discuss:

-Our experience of February which was unexpected;

-Current events and how that corresponds to the astrology of March, and previous patterns and world events;

-We dive into the age of Aquarius, which is upon us and what that means broadly;

-We discuss he energies of divine feminine and masculine, and what it means to embody them;

-We share the role of consciousness and how "being" and embracing our own self-sovereignty can help the collective. 



If you are feeling overwhelmed with current events, following a very hard couple of years, you are not alone, and it is ok to feel deep grief and joy at the same time. Listen in as we share our own reflections as we process our own experiences of this time and messages for the month to come.



If you enjoyed this episode, please take the time to leave a rating and a review, it really helps the podcast grow!

In this episode I provide some high level hacks to work with manifestation theory to integrate the practice into your daily life to create miracles.

-Learn about the basic steps with specific and common experiences in the manifestation process;

-I discuss the role of ego and how to take your power back, and appreciate its function in evolution;

- I share the controversial concept that your thoughts and feelings are not real;

-I provide an example of how you care learn to manipulate physical energy;

- I introduce the concept of hiring your spiritual team.

After you listen to this episode and start to employe these strategies, make sure you write me to share the miracles that you start to manifest in your everyday life!

IG: @Tiffany_boyd_

email: flourishinglately@gmail.com



If you feel called, please leave a rating and a review - it really helps the podcast grow.

I have been hearing reference to Human Design and the different types on so many of the podcasts that I listen to and the different people that I follow - so I have been very curious to learn more about what it is and understand what my "type" is and what that means for me. 
It was incredibly serendipitous when Kalie and I met and connected, and I was thrilled at the opportunity to have my chart read, and to learn about my own human design type, and begin my journey into understanding this incredible system.
Before we start - get your own chart so you can follow along and learn about yourself:
https://www.myhumandesign.com/get-your-chart/

In this episode:
-Kalei shares her own personal story into discovering human design and how she transitioned from the corporate world to the work she does now as a Human Design reader and founder of Expanded Flow;
- Kalei describes how she has personally starting living in alignment with her own design and the impact that has had on her life, including a cross-country move, and all the magic that is conspiring in her world to support this new chapter in her life;
-Kalei explains the origins of human design and what the system is, including all the Design types. 
-Kalei goes into detail, providing a broad overview and helpful insight into each type (get your chart so you can understand your type better!)
-I share my experience learning what my design type is and how transformation and life affirming this has been for me.

Kalei generously has offered an exclusive discount for Flourish listeners: Use this scheduling link for the Human Design Foundation Reading.
https://expandedflow.as.me/thefoundation
Use code Flourish at checkout
Follow Kalei:
IG: @expandedflow
energywithkalei@gmail.com


If you enjoyed this episode, please leave a rating and review, and share it with someone who would benefit from listening. It really helps the podcast grow!

I loved this conversation with Aimee. Aimee brings a fresh and realistic approach to finances and money that merges the worlds of accounting, investment and mindset to bring real world solutions to reach your goals.


In this conversation, we discussed:

-Where to even start if finance isn't your thing;

-How to get out of debt & overwhelm;

-Strategies for approaching and managing money for women and families;

-What it means to be financially independent and how to achieve it, and

-The basic things every business owner and entrepreneur should know about managing money including the importance of a money management system.



Resources and Books Aimee recommends:

-Profit First by Mike Michalowicz

-The Big Leap by Gay Hendricks

-Clean Work by Dan Charnas



To follow or work with Aimee:

IG: @myvirutalcfo

https://www.myvirtualcfo.co





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