Gather in Growth Emily Reuschel

In today’s episode, I want to talk about the importance of knowing your own red flags - specifically, within your body. Not that long ago when I was working outside of the home, I was burning the candle at both ends and juggling ALL.THE.THINGS. I was trying to be everything for everyone, and at the time, I thought that was completely normal - I had adjusted to that way of living. I’ve put in a LOT of effort to get to a place that doesn’t feel like that anymore, but right now, things just feel sort of..hard. My body (primarily my nervous system) has been letting me know it’s feeling all of the chaos and overwhelm and exhaustion, and these feelings are completely clashing with the alignment and peace that it craves (and is now used to).
 
In this episode, we cover:
Understanding that the pursuit of growth, healing, and alignment may feel REALLY hard in the moment, but is totally worth it too The powerful awareness that happens when you feel centered and at peace in your life, but have to choose hard things that directly clash against those feelings My recent period from hell paired with a launch week that led to even MORE dysregulation for me Gaining awareness around what alignment actually feels like in your body + finding gratitude for the work you’ve already done to heal and understand yourself better  
Resources & Links:
Gather in Growth Sponsorship Inquiry More info on the Ignite + Grow Micromind Join the Ignite + Grow Micromind waitlist Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting  
Connect with Emily:
Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn  
Be sure to hit subscribe so you never miss the latest episode!
Find the complete show notes here: https://www.emilyreuschel.com/097-knowing-your-own-red-flags

The work that I’ve been doing the last few years has pushed me to help others step outside of their comfort zones, challenge expectations, and break through limiting beliefs. I’ve LOVED getting to do this, but I’ve also come to the realization that I’m still holding myself back when it comes to questioning, and going against the norm. Maybe you can relate to this in some way; if you can, I want you to give yourself permission to dream, and do, and simply just approach things in a fresh, and different way.
 
In this episode, we cover:
Why our society as a whole has lost the ability to think critically, and simply just ‘be’ in conversation with others who have differing beliefs and opinions Agreeing with others because it feels easier, instead of asking questions and sharing a different perspective in fear of ‘rocking the boat’ Why people are a LOT more similar than we may think + understanding how vital community and connection is for all of us My recent realization that I’ve been holding myself back from asking better questions, all for the illusion of peace + why I’m no longer doing this going forward  
Resources & Links:
Gather in Growth Sponsorship Inquiry EVOLVE Developing Entrepreneur Mastermind EVOLVE Scaling Entrepreneur Mastermind Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting  
Connect with Emily:
Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn  
Related Episodes:
Episode 095 | The Adventure Begins! Episode 093 | From Frustration to Function: Seeking Alternative Healthcare to Feel Your Best with Jena Ochsner  
Be sure to hit subscribe so you never miss the latest episode!
Find the complete show notes here: https://www.emilyreuschel.com/096-ask-better-questions

My original plan for this episode was to do more of a ‘vlog’ style, because I recently traveled to a retreat I invested in for myself; I thought it would be fun to share what was happening as I was going through everything! I didn’t end up going that route (mainly because my brain kind of felt like mush every night when I planned to record, due to the fun-filled days and super late nights). I felt surprisingly calm going into this retreat experience, because I put little expectations and stress on myself. I chose to go into this with an open mind, and BOY, now that I’m on the other side and back home with my family, I feel like the next evolution of my business is just bubbling inside of me, waiting to come out in entirely new ways!
 
In this episode, we cover:
The crazy magic that happens when you step outside of your comfort zone and surround yourself with others who are doing big, incredible things Finding true alignment with your priorities + the deep realization that you’ll never sacrifice what matters most to you again, simply to achieve a certain result The healing and empowering energy that comes from being in a growth space with others Why your definition of success doesn’t have to be all of the super sexy, ‘flashy’ stuff Understanding that money can be an amplifier for GOOD, and it’s not selfish or greedy to desire more financial resources for you and your family Why growth is something I care SO deeply about + continues to be the underlying theme in my messaging for my podcast, business, and life  
Resources & Links:
Gather in Growth Sponsorship Inquiry EVOLVE Developing Entrepreneur Mastermind EVOLVE Scaling Entrepreneur Mastermind Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting  
Connect with Emily:
Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn  
Be sure to hit subscribe so you never miss the latest episode!
Find the complete show notes here: https://www.emilyreuschel.com/095-the-adventure-begins

Ashlea and I talk more about what it can look like to ‘simplify to amplify’ in all aspects of our life. Growing up in a generation that’s big on ‘quitters don’t win, and winners don’t quit’, we think that chasing (and achieving) the next big thing will FINALLY make us feel like we’re enough, and prove our worth. Unfortunately, this is why soooo many of us are frazzled, overwhelmed, and pretty much drowning in the day to day. Instead of trying to do ALL.THE.THINGS, what if we chose to focus on one specific thing that we were lit up about, and actually made sense in our current season of life? 
Ashlea Stricker is a farm wife, mom of 3 boys, and hairstylist living in a rural town in central Iowa. When she’s not chasing her boys or helping out on the farm, you can find her reading her favorite book, or watching Gilmore Girls (with a coffee in hand, and of course, avoiding laundry at all costs). Ashlea is a big dreamer and she loves cheering others on - she is a self-proclaimed cheerleader and your biggest hype girl!
 
In this episode, we cover:
What Ashlea’s journey of ‘simplifying’ has looked like Why so many of us are frazzled, overwhelmed, and exhausted all the time Prioritizing one main thing, instead of thinking you need to be doing #allthethings Digging deep into the ‘mental weight’ that you’re holding onto regarding expectations and limiting beliefs + how to shift to more empowering thoughts Showing others that it’s actually okay to QUIT something when it’s just not the best fit for you anymore Adjusting our level of expectation for the season of life we’re in + letting go of the ‘perfectionism’ tendencies that plague so many of us Focusing on what you truly want in the season of life you’re in + giving yourself permission to grow and evolve along the way  
Resources & Links:
Gather in Growth Sponsorship Inquiry EVOLVE Developing Entrepreneur Mastermind EVOLVE Scaling Entrepreneur Mastermind Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting  
Connect with Ashlea:
Follow on Instagram @simply.ashlea  
Connect with Emily:
Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn  
Be sure to hit subscribe so you never miss the latest episode!
Find the complete show notes here: https://www.emilyreuschel.com/094-simplify-to-amplify-with-ashlea-strickler

Jena Ochsner and I are talking more about pursuing alternative healthcare for your family, and why it’s not a bad thing to ‘go against the grain’ in this way. Jena has healed herself from the inside out. She’s passionate about living a healthier, ‘crunchy’ lifestyle, and she continues advocating for herself and her family. You can find hope for healing, and get to a place of thriving and flourishing in your everyday life!
 
In this episode we will cover:
Jena’s wild story of dealing with debilitating headaches & migraines for years with no clear answers from western medicine, to eventually finding functional medicine support and reclaiming her health What MTHFR is + how eliminating folic acid and artificial dyes have greatly impacted Jena’s health  Knowing there are benefits to western medicine (and it IS needed), while also wishing western and functional medicine could work together to truly support people The ‘golden handcuffs’ that is health insurance + other insurance options that can still work for you and your family Really evaluating how certain foods and drinks make your body feel (gluten, dairy, alcohol, etc.), and the dramatic perspective shift that comes from doing so Choosing to invest in your health now, because you’ll either pay for your wellness or pay for your sickness How living a healthier, ‘crunchy’ lifestyle can still exist with current farming and ag practices   
Resources & Links:
Jena’s health story shared on her podcast, Beyond the Crops Gather in Growth Sponsorship Inquiry EVOLVE Developing Entrepreneur Mastermind EVOLVE Scaling Entrepreneur Mastermind Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting  
Connect with Jena:
Follow on Instagram Check out her website Check out Jena’s Podcast: Beyond the Crops  
Connect with Emily:
Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn  
Be sure to hit subscribe so you never miss the latest episode!
Find the complete show notes here: https://www.emilyreuschel.com/093-from-frustration-to-function-seeking-alternative-healthcare-to-feel-your-best-with-jena-ochsner

In today’s episode, I want to talk about why it’s SO hard to ask for help, and even more, why you should be doing so. Women (and especially moms) are praised for being helpers, and putting everyone else first, while their needs are constantly pushed on the backburner. I mean...I myself am a thirty-something millennial mom living rural, who also was ingrained with the high-achieving, ‘do it all’ mentality for most of my life. Yeah...you could say it felt pretty unnatural for me to ask for help with my kids, house, etc., at first!
 
I know it’s SO hard to ask for help, but at the end of the day, YOU are in charge of building a beautiful life that lights you up. Sometimes that means being vulnerable, and allowing your loved ones to support you where you need it, so you can flourish in this life!
 
In this episode, we cover:
How your micro experiences from childhood shaped you, and what it looks like to bring them into adulthood Why the communication piece is VITAL in helping you not feel like a burden + finding self-awareness around what you really need Getting to the place of understanding you can’t (nor do you want) to do it ALL, and being totally okay with that Effectively tackling the conversation surrounding household division of labor + letting things go, even if they aren’t done ‘exactly’ the way you would do them Accepting the fact that other people are going to do things differently than you, but it doesn’t have to be a bad thing  
Resources & Links:
Gather in Growth Sponsorship Inquiry Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting  
Connect with Emily:
Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn  
Be sure to hit subscribe so you never miss the latest episode!
Find the complete show notes here: https://www.emilyreuschel.com/092-why-its-so-hard-to-ask-for-help-and-why-you-should