Get More Done in 8 Hours Than Most Do in a Week, Brain Fog and Sleep Hacks for Entrepreneurs With Tanessa Shears Biohacking with Brittany
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- Alternative Health
In this episode, we have Tanessa Shears joining us to explain precisely how we can achieve more in eight hours than most people do in a week. She breaks down what causes brain fog, why it's so common, and we can go about managing it.
Tanessa is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, workflow, and stress management strategies.
We also talk about:
The importance of sleep and my sleep routine How new moms can better manage their sleep The magnitude of our mindset and its impacts The role of personalized health
Resources:
Website: http://www.tanessashears.com/ Instagram @tanessashears
For more Biohacking with Brittany:
Instagram
Facebook
Become A Client
Baked Paleo Granola freebie
Listen on Spotify, iTunes, Google Play
Today's Sponsors:
Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.
In this episode, we have Tanessa Shears joining us to explain precisely how we can achieve more in eight hours than most people do in a week. She breaks down what causes brain fog, why it's so common, and we can go about managing it.
Tanessa is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, workflow, and stress management strategies.
We also talk about:
The importance of sleep and my sleep routine How new moms can better manage their sleep The magnitude of our mindset and its impacts The role of personalized health
Resources:
Website: http://www.tanessashears.com/ Instagram @tanessashears
For more Biohacking with Brittany:
Instagram
Facebook
Become A Client
Baked Paleo Granola freebie
Listen on Spotify, iTunes, Google Play
Today's Sponsors:
Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.
34 min