39 episodes

Our goal is to help you be the best you through breaking down the latest science, and providing actionable tips that are both affordable and accessible to everyone. We're making health easy one episode at a time!

Exploring holistic nutrition, natural health, biohacking, longevity, fitness and lifestyle medicine with some of the most experienced and educated people in the world.

Tune in for a new episode every week to hear open, real and unfiltered discussions that provide valuable information to help you live a long, healthy and happy life.

Biohacking with Brittan‪y‬ Brittany Ford

    • Alternative Health
    • 5.0 • 10 Ratings

Our goal is to help you be the best you through breaking down the latest science, and providing actionable tips that are both affordable and accessible to everyone. We're making health easy one episode at a time!

Exploring holistic nutrition, natural health, biohacking, longevity, fitness and lifestyle medicine with some of the most experienced and educated people in the world.

Tune in for a new episode every week to hear open, real and unfiltered discussions that provide valuable information to help you live a long, healthy and happy life.

    Essential Oils, Aromatherapy and the Business of Giving Back With Braeden Pauls From Fum

    Essential Oils, Aromatherapy and the Business of Giving Back With Braeden Pauls From Fum

    Today we're talking all things essential oils, inhalers, and conscious business practices. We dive into the research behind essential oils, common misconceptions and myths, and where to start if you've never tried them.
     
    Braeden is the founder and CEO of Füm, the natural aromatherapy company that helps thousands of customers around the world create positive habits. Füm is based in Canada and sustainably manufactures wooden inhalers to boost energy, performance, relaxation, and even quitting smoking.

     
    We also talk about:
    Giving back in business and philanthrocapitalism How essential oils work The benefits of aromatherapy
    Resources:
    Fum website Instagram @breathefum
    For more Biohacking with Brittany:
    Instagram Facebook Become A Client Join my Emfies pre-order wait list Listen on Spotify, iTunes, Google Play Today's Sponsors: 
    Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the pre-order waitlist, as there will be limited quantity to start! 

    • 38 min
    Transform Your Life Through Consciousness, Awareness and Trauma Healing, and a Short Guided Exercise With Blaise Kennedy

    Transform Your Life Through Consciousness, Awareness and Trauma Healing, and a Short Guided Exercise With Blaise Kennedy

    Today's episode is all about raising our consciousness and awareness to transform our day-to-day lives and perspective. We focus on the benefits of becoming more aware and how to incorporate this easily into our daily routines with spiritual teacher and somatic therapist Blaise Kennedy. 
     
     
    Blaise explains to us that by learning to shift our focus to the experience of being, you can release the contracted and stuck parts of yourself so that you can live with more flow, creativity, and empowerment.
     
     
    We also talk about: 
    Healing past trauma effectively  The collective traumatized level of consciousness we're experiencing A live short guided awareness exercise 

     
    Resources:
    Blaise Kennedy Website: https://www.blaisekennedy.com/ Instagram @thislife.blaise
     
    For more Biohacking with Brittany:
    Instagram Facebook Become A Client Join my Emfies pre-order wait list Listen on Spotify, iTunes, Google Play  
    Today's Sponsors: 
    Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the pre-order waitlist, as there will be limited quantity to start! 

    • 1 hr 4 min
    Are Ayahuasca Retreats Just a Fad? Plant Medicine, Mushrooms, Psychedelic Retreats, and Our Mental Health With Jonathan de Potter of Behold Retreats

    Are Ayahuasca Retreats Just a Fad? Plant Medicine, Mushrooms, Psychedelic Retreats, and Our Mental Health With Jonathan de Potter of Behold Retreats

    In this episode, we dive into psychedelics and plant medicine with Jonathan De Potter, founder of Behold Retreats. He teaches how to elevate yourself using plant medicine during retreats around the world. 
    We dive into the use of medicinal mushrooms, Ayahuasca, and other plant medicines, which create hallucinations that can be very healing for both the body and mind. 
     
    We also talk about: 
    Typical experiences during plant medicine retreats Why they have become so popular  How to use plant medicine safely  The profound impact it can have on mental health  
     
    Resources:
    Behold Retreats Website: https://www.behold-retreats.com/ Instagram @behold_retreats 
     
    For more Biohacking with Brittany:
    Instagram Facebook Become A Client Join my Emfies pre-order wait list Listen on Spotify, iTunes, Google Play  
    Today's Sponsors: 
    Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the pre-order waitlist, as there will be limited quantity to start!

    • 35 min
    Get More Done in 8 Hours Than Most Do in a Week, Brain Fog and Sleep Hacks for Entrepreneurs With Tanessa Shears

    Get More Done in 8 Hours Than Most Do in a Week, Brain Fog and Sleep Hacks for Entrepreneurs With Tanessa Shears

    In this episode, we have Tanessa Shears joining us to explain precisely how we can achieve more in eight hours than most people do in a week. She breaks down what causes brain fog, why it's so common, and we can go about managing it.
     
     
    Tanessa is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, workflow, and stress management strategies.
     
    We also talk about: 
    The importance of sleep and my sleep routine  How new moms can better manage their sleep The magnitude of our mindset and its impacts The role of personalized health

     
     
    Resources:
    Website: http://www.tanessashears.com/ Instagram @tanessashears
     
    For more Biohacking with Brittany:
    Instagram
    Facebook
    Become A Client
    Baked Paleo Granola freebie
    Listen on Spotify, iTunes, Google Play
          Today's Sponsors: 
    Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here. 

    • 34 min
    Bring Your Body Back to Nature, Eating Raw Dairy and Wim Hof Breathing with Ian Hart

    Bring Your Body Back to Nature, Eating Raw Dairy and Wim Hof Breathing with Ian Hart

    Today, I have Ian hart on the podcast, as we discuss all things biohacking, nutrient-dense foods, and bringing our bodies back to nature.  
    Ian Hart has worked professionally in the health and fitness industry for more than 14 years and is the best selling author of Healing Hacks. He is the creator of EarthFIT Training Systems, designed to transform people's health and fitness effectively. He is also the creator of Back Pain Relief4Life, an internationally successful back pain relief program.
    Ian owns a treehouse in Costa Rica, where he hosts transformational Wim Hof Method retreats as a Wim Hof Method Instructor. We dive into breathwork and the benefits of Wim Hof breathing long-term. 
    We also talk about: 
    Healing for autistic children Castor oil The war on raw dairy Homemade yogurt
    Resources:
    Healing Hacks book Back Pain Relief4Life back relief program Instagram: @ianrhart 
    For more Biohacking with Brittany:
    Instagram
    Facebook
    Become A Client
    Baked Paleo Granola freebie
    Listen on Spotify, iTunes, Google Play

    • 39 min
    How Does AI Impact Our Health? The Role of Wearable Technology to Optimize Our Sleep, Stress, and Nutrition with Dr. Greg Wells

    How Does AI Impact Our Health? The Role of Wearable Technology to Optimize Our Sleep, Stress, and Nutrition with Dr. Greg Wells

    This week on the podcast, I dive into a new topic that is very popular in the biohacking world but something I haven't discussed yet. 
     
    We're talking all things artificial intelligence (AI) with Dr. Greg Wells. Not only the impacts today, but in the future as well. Dr. Greg Wells is a scientist and physiologist and created the holistic health app VIIVIO, the world’s most sophisticated human performance app available today.
    We talk about using our intuition versus quantitative data from AI and how to balance both. We also dive into the role of electromagnetic fields (EMF) on our health and discuss my new side business of developing EMF-blocking underwear for women.
    We also talk about: 
    Heart Rate Variability (HRV) and stress Alcohol and cannabis impacting heart health and sleep Helpful lifestyle practices for optimal health
    Resources:
    VIIVIO app Dr. Greg Wells Instagram: @drgregwells

    For more Biohacking with Brittany:
    Instagram Facebook Become A Client Baked Paleo Granola freebie Listen on Spotify, iTunes, Google Play 

    • 40 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Jakdifjensjakdncnska ,

Top female biohacking podcast

Love listening, it’s very informative. I really like Biohacking Brittany’s personality and the perspective on biohacking from a female’s point of view!

Gabster909 ,

Love it

I always learn so much on this podcast!

Devnofski ,

The best advice!

So happy with all the feedback she gave me from my consultation! So happy she now has a podcast for continued advice every week. Fantastic advice!

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