100 episodes

My goal is to help you be the best you through breaking down the latest science, and providing actionable tips that are both affordable and accessible to everyone. We're making health easy one episode at a time!

Exploring holistic nutrition, natural health, biohacking, longevity, fitness and lifestyle medicine with some of the most experienced and educated people in the world.

Tune in for a new episode every week to hear open, real and unfiltered discussions that provide valuable information to help you live a long, healthy and happy life.

Biohacking with Brittany Brittany Ford

    • Health & Fitness
    • 5.0 • 16 Ratings

My goal is to help you be the best you through breaking down the latest science, and providing actionable tips that are both affordable and accessible to everyone. We're making health easy one episode at a time!

Exploring holistic nutrition, natural health, biohacking, longevity, fitness and lifestyle medicine with some of the most experienced and educated people in the world.

Tune in for a new episode every week to hear open, real and unfiltered discussions that provide valuable information to help you live a long, healthy and happy life.

    110. Feel Better by Understanding How Your Fascia and Acupuncture Work with Douglas Bertram

    110. Feel Better by Understanding How Your Fascia and Acupuncture Work with Douglas Bertram

    Douglas Bertram, L.Ac., is the Founder of Structural Elements and has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy.
    We talk about acupuncture and its benefits, fascia and why its important for you, and two unbelievably simple biohacks that you should do which will change your life.
    Structural Elements® helps you bring your body to a level of peak performance representative of your ability, age, and fitness level.
     
    We talk about: 
    08:45 - How Douglas started his Chinese medicine and manual therapy journey
    11:20 - How acupuncture works
    14:10 - Benefits of acupuncture
    16:00 - Acupuncture and its effects on women’s fertility
    19:00 - Acupuncture verses dry-needling
    21:00 - Getting results with acupuncture
    26:00 - The fascial system
    32:30 - Signs that your fascia needs support
    37:00 - Two unbelievably simple biohacks that will change your life
    42:00 - The benefits of being outside
     
    Resources:
    Get the Traction Exercise here Structural Elements website


    Let’s Connect:
    Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play  
    Sponsors: 
    Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY. Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

    • 49 min
    109. Going Further Than the Law of Attraction With Bob Doyle

    109. Going Further Than the Law of Attraction With Bob Doyle

    Bob Doyle is best known for his contribution to the film and book “The Secret”, as a law of attraction expert and coach. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998.
    Recently, Bob’s attention has shifted from the metaphysical aspects of the Law of Attraction or “reality creation” process, to a more grounded and biological look at what controls our experiences, our brain.
     
    We talk about: 
    08:00 - How Bob Doyle became a part of the Law Of Attraction
    10:50 - Where the Law Of Attraction has taken Bob
    12:30 - How you can change your brain
    14:00 - We are a physical manifestation of the energy that is the universe
    15:20 - How you can rewire your brain for the better
    18:00 - Having a period of discomfort while learning
    23:00 - The process of how Bob helps people reire their brain
    27:00 - Why people struggle with rewiring their brain
    31:30 - How our goals evolve
    38:00 - Taking the unconscious to conscious
    42:00 - Affirmations
     
    Resources:
    Get the Transformation Personality Quiz here


    Let’s Connect:
    Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play  
    Sponsors: 
    Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount. 

    • 46 min
    108. How to Start Using Plant Medicine Today With Microcybin

    108. How to Start Using Plant Medicine Today With Microcybin

    What is plant medicine and what are the benefits? Should you microdose or macrodose? Today is the first part in a new series of episodes on plant medicine with Jason Silva from Microcybin. We dive into the basics of using plant medicine and how you can get started today. 
    We talk about: 
    02:00 - What is and isn’t plant medicine
    04:00 - What plant medicine does to your brain
    06:00 - Microdose vs macrodose
    08:00 -Treating plant medicine as a tool
    09:30 - Microdosing with L S D
    20:00 - How your subconscious is impacting you
    21:00 - Using plant medicine as a tool to improve yourself
    23:00 - Benefits of using plant medicine
    29:00 - Identifying with your diagnosis
    31:30 - Cultivating safety and looking for endedness
    33:10 - Macrodosing
    36:00 - Horizontal expansion in macrodosing
    40:30 - How to start with microdosing
     
    Resources:
    Microcybin website (message me on Instagram for a discount)


    Let’s Connect:
    Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play  
    Sponsors: 
    Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

    • 46 min
    107. How I Got Started With Biohacking and How to Start Biohacking Your Brain, Office and Hormones Today

    107. How I Got Started With Biohacking and How to Start Biohacking Your Brain, Office and Hormones Today

    In this episode, I am interviewed on the Green Living With Tee podcast, in which we talk about all things biohacking and how to get started on biohacking today. 
    We talk about my health journey, which led me to biohacking, and how to start biohacking your brain, diet and workplace. 
     
    We talk about: 
    03:30 - Using plant medicine
    10:30 - My health journey
    11:50 - How I started biohacking
    14:00 - Biohacking your brain
    15:50 - Biohacking for females
    18:05 - EMF and how it can affect your health
    26:10 - Respecting your health and body while running a successful business
    28:10 - Biohacking at your workplace
    30:40 - Biohacking your diet
     
    Resources:
    Green Living With Tee Podcast


    Let’s Connect:
    Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play  
    Sponsors: 
    Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

    • 37 min
    106. Microdosing With THCV and Advanced Biohacking Supplements NMN and Spermidine with Valhalla Vitality

    106. Microdosing With THCV and Advanced Biohacking Supplements NMN and Spermidine with Valhalla Vitality

    Today we have Philip D’Agostino with us from Valhalla Vitality and we are digging into a new era of supplements with ingredients that are so hard to find. 
    Valhalla Vitality strives to create and provide easy access to the tools people need to achieve peak wellness.
     
    We talk about: 
    02:00 - Holistic weightloss
    07:50 - Why Philip started Valhalla Vitality
    10:30 - Valhalla Vitality’s best-selling product and why
    11:10 - What is THCV and its effects
    13:00 - THCV and fasting
    14:40 - How Philip found out about THCV
    17:00 - THCV vs microdosing with Psilocybin or LSD
    18:45 - NMN and what it does
    25:10 - Methyl B12 and Methyl Folate
    26:30 - Taking NMN everyday
    29:30 - Autophagy and spermidine, and their benefits to your cells
    31:45 - Reversing aging by lengthening telomeres
    40:20 - The supplement you should start with from Valhalla Vitality
     
    Resources:
    Valhalla Vitality Valhalla Vitality Instagram  
    Let’s Connect:
    Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play  
    Sponsors: 
    Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off. Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

    • 42 min
    105. Q&A: Holistic Weight Loss, Difference Between Ancestral Eating and Paleo, Morning Routine, Enemas and More

    105. Q&A: Holistic Weight Loss, Difference Between Ancestral Eating and Paleo, Morning Routine, Enemas and More

    In this question and answer, I answer some of the frequently asked questions I receive from Instagram.
    Message me your health questions, and I’ll answer them next!
     
    I talk about: 
    00:30 - Topping all the charts for podcasts in Brazil!
    05:00 - What is ancestral nutrition and the difference between ancestral nutrition and paleo
    08:20 - The book - Wheat Belly
    12:20 - My morning routine
    15:00 - The history of tracking your cycle for women
    17:00 - Tongue scraping
    25:10 - Holistic weight loss 
    29:00 - The effect of fasting in my body
    32:00 - Using a Lumen device
    35:50 - Enemas and why I recommend you do it
     
    Resources:
    Six Benefits Of Raw Milk freebie


    Let’s Connect:
    Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play  
    Sponsors: 
    Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.  

    • 45 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

miruchitu ,

Best Biohacking Podcast

Brittany brings a knowledgable, holistic, and much-needed FEMALE perspective to the biohacking space! I enjoy the wide range of topics she explores with super experienced guests, and I look forward to her weekly episodes as a way to up-level my knowledge!

__lunasoleil ,

THANK YOU!!!!!

This podcast is right up my alley! The content is incredibly informative and easily digestible. This podcast is a great tool for anyone looking to gain more insight to the habits, products and environmental factors effecting our biology!

Vgrutman ,

Valuable content!

So much value offered in this podcast.

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