84 episodes
Grow and Glow with Ashy and Keiara Podshape
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- Society & Culture
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4.9 • 7 Ratings
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Join Ashy Bines and Keiara Dorrough as they HELP you grow and glow through life. No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready for intimate, raw and real authentic conversations about so many topics you want to learn more from. Get ready for laughs, tears and a lot of vulnerability. Get ready to feel supported, connected and ready to level up to your best self.
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Friday feature - projections
Who remembers this episode from last year?
This episode is a short takeaway for those who missed how to take nothing personally, lets talk predictions!
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger
You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information. -
The validation you actually need 💕
The most important person you need to validate you is YOURSELF! Little pick me up episode to remind you, you need to be your own best friend.
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger
You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information. -
I should feel happy... There's so much pressure 😢
There's so much pressure around certain days... If you're not always enjoying them or having moments of sadness - we get you.
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger
You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information. -
Friday Feature - simple swaps!
Who remembers this episode from last year?
This episode is a short takeaway for those who missed how to upgrade your life with these simple swaps!
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger
You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information. -
What's your SEX style?! 🌶️ The 5 erotic blueprints
Have you ever struggled to figure out exactly what your preferred sex style is?! Today we chat to you about them all!
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger
You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information. -
Controversial Chit Chat 👶🍼 🫄😴 #mumlifeedition All of your questions answered!
Sleepovers? Baby led weaning? Sleep training? The right age to have kids? Today Ashy & Keiara answered it ALL! All of your in depth mum questions answered honestly.
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger
You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information.
Customer Reviews
So good!
This podcast has been excellent and has helped me change my perspective in so many ways! 10/10 appreciate everything I’ve learnt so far, and I look forward to each episode! 💕
Last episode
Hi! So I heard you want meditation to be part of the schools however, some cultures don’t allow meditation which is why we don’t do it for everyone in our school because of their beliefs. I love the episodes just wanted to let you know.
Feels like you’re hanging with your friends
Love this podcast so far, honestly feels like I’m just hanging and chatting with my girlfriends. Looking forward to hearing more from you two!