112 episodes

Hello and welcome to The Healthy Hustlers Podcast, a series of healthy conversations with inspiring hustlers.

I'm your host, Madelyn Carafa, self-proclaimed health enthusiast, and full-time hustler.
Through storytelling, my aim is to combine health, wellbeing, business, spirituality, and motherhood with a fresh perspective to share thought-provoking and inspiring insights from some of our countries' most influential people who are dedicated to making their hustle healthy.

Whether you're looking for advice and guidance for leading your best life, an engaging easy to digest pep talk, or a boost of healthy enthusiasm to fuel your health and wellness goals, The Healthy Hustlers podcast is your go-to for kicking butt in work and play!

Follow along on Instagram: @thehealthyhustlers

The Healthy Hustlers Podcast The Healthy Hustlers

    • Alternative Health
    • 4.5 • 8 Ratings

Hello and welcome to The Healthy Hustlers Podcast, a series of healthy conversations with inspiring hustlers.

I'm your host, Madelyn Carafa, self-proclaimed health enthusiast, and full-time hustler.
Through storytelling, my aim is to combine health, wellbeing, business, spirituality, and motherhood with a fresh perspective to share thought-provoking and inspiring insights from some of our countries' most influential people who are dedicated to making their hustle healthy.

Whether you're looking for advice and guidance for leading your best life, an engaging easy to digest pep talk, or a boost of healthy enthusiasm to fuel your health and wellness goals, The Healthy Hustlers podcast is your go-to for kicking butt in work and play!

Follow along on Instagram: @thehealthyhustlers

    MOTHERHOOD SERIES with Emma Hawkins💕

    MOTHERHOOD SERIES with Emma Hawkins💕

    This episode of The Healthy Hustlers is proudly brought to you by Bugaboo. Bugaboo prams are made to lighten your load and turn every day into an enjoyable adventure.

    In today's episode of the Motherhood Series, I'm joined by the delightful and super-savvy boss Mama, Emma Hawkins.
    Recently returning from life in the AFL hub, Emma is wife to Geelong Cats footballer, Tom Hawkins and mother to two beautiful little girls Arabella and Primrose. Embracing their country childhood, Emma and her family reside on a stunning farm outside of Geelong Victoria.
    No stranger to the work life, mum life juggle, Emma is a creative entrepreneur who holds many titles. An adored personality on social media, Emma has an online community of over 120,000 where she shares snippets of life on the farm, motherhood, fashion and work life. A familiar face on both our TV screens and red carpet events, Emma is driven, hard work and an incredibly creative person.
    In this chat Emma dives into how 2020 has played out for her and her family, trying to find the balance, her feeding journeys and the personal development she did between her two babes to realise anxiety and build confidence, and the inspiration behind her children's clothing brand Homegrown.

    Thank you to Bugaboo for making this episode of The Healthy Hustlers possible. Time to turn every day into an enjoyable adventure with Bugaboo Bee6. To order your Bugaboo Bee6 visit: www.bugaboo.com/au-en/


    Follow Emma: https://www.instagram.com/emmahawkins_
    Shop Homegrown: https://www.homegrownkids.com.au/

    Follow your host, Madelyn: https://www.instagram.com/madelyncarafa
    Follow The Healthy Hustlers Podcast for all guest news and updates: https://www.instagram.com/thehealthyhustlers
    Join Healthy Hustlers Facebook Community: https://www.facebook.com/groups/288287145154102
    Download your FREE HEALTHY GUIDES today: https://www.thehealthyhustlers.com/healthy-guide

    • 39 min
    Laura Henshaw // Creating a purpose-driven life and leading with positivity and kindness

    Laura Henshaw // Creating a purpose-driven life and leading with positivity and kindness

    Medibank is challenging us to think differently about our health. Medibank is the official health
    partner of the Smiling Mind App and has made this episode of The Healthy Hustlers possible.
    It's time to find your better with Medibank and Smiling Mind.

    Today's guest is what you would refer to as a ray of sunshine, bright, bubble and super kind, Laura Henshaw is the co-founder of online health and fitness platform Keep It Cleaner.
    An incredible role model for young girls, Laura's passion for helping others be their best is undeniable. Incredibly intelligent and hardworking, Laura is no stranger to the juggle of life, work and study. While running an online empire with her best friend Steph Claire Smith, Laura also juggles the demands of a law degree.
    Laura's relatable and kind personality shines through our whole chat as she openly talks about building confidence, the power of gratitude, her approach to juggling work and study and what 2020 has taught her. This chat is one that is sure to make you smile from the inside out.

    Thank you to Medibank for making this episode possible, to get the Smiling Mind App head to: https://www.medibank.com.au/livebetter/activities/partners/smiling-mind/

    Follow Laura: https://www.instagram.com/laura.henshaw
    Join the KIC Community: https://keepitcleaner.com.au/

    Follow your host, Madelyn: https://www.instagram.com/madelyncarafa
    For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers
    Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102
    Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

    • 45 min
    MOTHERHOOD SERIES with Abby Gilmore💕

    MOTHERHOOD SERIES with Abby Gilmore💕

    In today's nourishing and wholesome chat, I'm joined by Mum of three Abby Gilmore.
    Mama to Mila, Arlo and Mason, Abby and her beautiful family live here in Melbourne. At just 27 years of age, Abby openly shares her thoughts and learnings with her adoring online community. Passionate about helping others, Abby doesn't shy away from being vulnerable in order to help others in the process.
    On an every evolving journey, Abby talks about how embracing mindfulness has helped her heal and also allows her to give her children the tools the tactics to face life's hurdles in a positive manner.
    Wise beyond her years, Abby's insights into motherhood and her personal leanrings along the journey are some of my favourites. With an honest approach to co-parenting and a kind heart that shines bright, Abby gives permission to others to show up wholeheartedly as themselves while providing the confidence and comfort to know that we are all human doing the absolute best we can.

    Follow Abby: https://www.instagram.com/abbgilmore

    Follow your host, Madelyn: https://www.instagram.com/madelyncarafa
    Follow The Healthy Hustlers Podcast for all guest news and updates: https://www.instagram.com/thehealthyhustlers
    Join Healthy Hustlers Facebook Community: https://www.facebook.com/groups/288287145154102
    Download your FREE HEALTHY GUIDES today: https://www.thehealthyhustlers.com/healthy-guide

    • 55 min
    Turia Pitt // Happiness, gratitude and the power of the mind

    Turia Pitt // Happiness, gratitude and the power of the mind

    Medibank is challenging us to think differently about our health. Medibank is the official health
    partner of the Smiling Mind App and has made this episode of The Healthy Hustlers possible.
    It's time to find your better with Medibank and Smiling Mind.
    .
    Today's guest has been on my dream list since the early days of launching this podcast. She is unstoppable, witty, smart, fabulous and in my eyes one of the greatest inspirations in our country.
    Turia Pitt is a best-selling author, athlete and mindset coach. In 2011 she was living her dream life as an mining engineer in the outback when she embarked on a personal challenge to complete a 100km ultra marathon. It was that marthron that changed her world forever, caught in a grassfire Turia got burns to 65% of her body. She lost seven fingers and over the following 2 years had over 200 medical procedures.
    Since that time, Turia Pitt has defied all the odds that have been placed on her an created a new life of full of happiness and abundance. A mother two beautiful boys and an incredibly generous soul always giving back and supporting those in need, Turia's story not only leaves you speechless her positivity and fierce mind helps you place things into perspective and reminds you of the importance of gratitude, unconsciously love and nuturing our mind.

    Thank you to Medibank for making this episode possible, to get the Smiling Mind App head to: https://www.medibank.com.au/livebetter/activities/partners/smiling-mind/

    Follow Turia: https://www.instagram.com/turiapitt
    Turia's Book: https://www.turiapitt.com/happy/
    Turia's Website: https://www.turiapitt.com/

    Follow your host, Madelyn: https://www.instagram.com/madelyncarafa
    For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers
    Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102
    Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guides

    • 40 min
    Steph Claire Smith // The power of a healthy morning routine, positive mindset shifts & 2020 lessons

    Steph Claire Smith // The power of a healthy morning routine, positive mindset shifts & 2020 lessons

    This episode is brought to you by Pure Harvest new range of delicious nut milks', available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.

    In today's healthy conversation I'm joined by the beautiful, kind, and humble Steph Miller.
    With over 1.5 million followers and two booming businesses, Steph definitely doesn't need a formal introduction.
    Smart, driven, incredibly successful, and beautifully humble, Steph is a golden light who is shining bright. She radiates positivity and alongside her bestie, Laura Henshaw she fosters an empowering environment through their KIC community which helps women feel great and be great. Joining me while in lockdown in Melbourne, Steph shares a snippet into how yoga has transformed the way she starts her days, how she cultivates more gratitude, how as a business owner she has had to learn to pivot this year, how 2020 has given her a greater perspective on times of hardship and insight into nurturing her mental wellbeing.
    Bright, bubbly, and graceful, this chat is exactly what I needed, it is sure to put a smile on your dial and skip back in your step. It's full of healthy hacks and habits you can inject into your day and pockets of gold to shift your mindset and give you a fresh outlook.

    Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia wide.

    Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/

    Follow Steph: https://www.instagram.com/stephclairesmith
    Join the KIC Community: https://keepitcleaner.com.au/
    Check our Soda Shades: https://sodashades.com/

    Follow your host, Madelyn: https://www.instagram.com/madelyncarafa
    Follow The Healthy Hustlers Podcast for all guest news and updates: https://www.instagram.com/thehealthyhustlers
    Join Healthy Hustlers Facebook Community: https://www.facebook.com/groups/288287145154102
    Download your FREE HEALTHY GUIDES today: https://www.thehealthyhustlers.com/healthy-guide

    • 40 min
    MOTHERHOOD SERIES with Britt Noonan💕

    MOTHERHOOD SERIES with Britt Noonan💕

    This episode of The Healthy Hustlers is proudly brought to you by Bugaboo.
    Bugaboo prams are made to lighten your load and turn every day into an enjoyable
    Adventure.

    Today I'm thrilled to be joined by fitness expert, blogger, and female health advocate, Britt Noonan.
    Britt is mum to two beautiful girls, Milly and Remi with another bundle of joy on joining her tribe early next year. Britt and her young family live in beautiful Byron Bay, Britt is a firm believer that every woman is deserving of loving who they are. She passionately helps women do exactly this by openly and honestly sharing her own struggles while also inspiring her loyal community by sharing insights and snippets into the things that bring her joy and peace.
    Passionate about mental health, motherhood, and wellness, Britt is constantly giving her community of like-minded Mama's tips, tools, and advice to live a happier, healthier life which is exactly why I wanted her to join me on the mics for this episode of The Motherhood Series.
    Britt is real, relatable and incredibly kind. Her journey of self-discovery and healing has been a catalyze for her purpose-driven life where she is know now inspire and help others live a life of worthiness, self-love, and good health.

    Thank you to Bugaboo for making this episode of The Healthy Hustlers possible.

    Time to turn every day into an enjoyable adventure with Bugaboo Bee6.
    To order your Bugaboo Bee6 visit: www.bugaboo.com/au-en/

    Follow Britt: https://www.instagram.com/bybrittanynoonan
    Shop Britt's range of products: https://bybrittanynoonan.com/shop

    Follow your host, Madelyn: https://www.instagram.com/_madelyncarafa
    Follow The Healthy Hustlers Podcast for all guest news and updates: https://www.instagram.com/thehealthyhustlers.podcast
    Join Healthy Hustlers Facebook Community: https://www.facebook.com/groups/288287145154102
    Download your FREE HEALTHY GUIDES today: https://www.thehealthyhustlers.com/healthy-guide

    • 27 min

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4.5 out of 5
8 Ratings

8 Ratings

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