14 min
Guided Meditation - Boundaries Soberoso "Sharing Our Passion For Recovery"
-
- Self-Improvement
ep - 66 Guided Meditation with our sober Sista Dawn D.
Welcome to The Soberoso™ Podcast where we invite guests and listeners from around the world to join us in “Sharing Our Passion For Recovery.”
Find a comfortable and quiet space in your home and let go of everything that weighs you down. Let go of fear, learn to forgive others and yourself and set yourself free as Dawn D guides us in this 15 minute meditation.
Take this time for yourself to unwind and be in the present moment. Turn your noise distractions off around you, perhaps you would like to turn the lights down, light a candle, maybe some incense and lay down in your bed or sit in a comfortable space. This is a perfect introduction to meditation and a great way to practice some self love and care.
Many of our listeners use our guided meditation to help them ease into a good nights sleep or to get grounded in a moment of stress.
If you enjoyed this episode and would like to try another you can back up to episode - 47 or click on the link here Guided Meditation - Detachment for a similar experience.
We will finish the meditation by reading the 9th Step Promises (Big Book pg 83)and invite you to stay in your relaxed state for as long as you wish….. Namaste
If you are enjoying the SOBEROSO Podcast we kindly ask you to tap the SUBSCRIBE button wherever you are listening to the show (its free) and if you have a minute to leave us a review or SHOW $OME LOVE
--- Send in a voice message: https://anchor.fm/soberoso/messageSupport the Show.
Follow Soberoso on Tik Tok
Subscribe and help us grow on YOUTUBE
ep - 66 Guided Meditation with our sober Sista Dawn D.
Welcome to The Soberoso™ Podcast where we invite guests and listeners from around the world to join us in “Sharing Our Passion For Recovery.”
Find a comfortable and quiet space in your home and let go of everything that weighs you down. Let go of fear, learn to forgive others and yourself and set yourself free as Dawn D guides us in this 15 minute meditation.
Take this time for yourself to unwind and be in the present moment. Turn your noise distractions off around you, perhaps you would like to turn the lights down, light a candle, maybe some incense and lay down in your bed or sit in a comfortable space. This is a perfect introduction to meditation and a great way to practice some self love and care.
Many of our listeners use our guided meditation to help them ease into a good nights sleep or to get grounded in a moment of stress.
If you enjoyed this episode and would like to try another you can back up to episode - 47 or click on the link here Guided Meditation - Detachment for a similar experience.
We will finish the meditation by reading the 9th Step Promises (Big Book pg 83)and invite you to stay in your relaxed state for as long as you wish….. Namaste
If you are enjoying the SOBEROSO Podcast we kindly ask you to tap the SUBSCRIBE button wherever you are listening to the show (its free) and if you have a minute to leave us a review or SHOW $OME LOVE
--- Send in a voice message: https://anchor.fm/soberoso/messageSupport the Show.
Follow Soberoso on Tik Tok
Subscribe and help us grow on YOUTUBE
14 min