61 episodes

I share science based ideas that will make you happier, more productive, and more successful.

Happycast: The Science of Happiness Trina Kushnerik

    • Social Sciences
    • 5.0 • 12 Ratings

I share science based ideas that will make you happier, more productive, and more successful.

    A Happier Year: Healthy selfishness, looking forward, and acceptance

    A Happier Year: Healthy selfishness, looking forward, and acceptance

    A Happier Year is on Kickstarter until November 13.  Don’t miss out on A Happier Year, an illustrated calendar with 366 science-based actions. AHappierYear.com

    Today we are going to talk about three different papers assessing: healthy selfishness, optimism, and acceptance. These three papers provide the basis for three actions in A Happier Year. Let's dive into these papers and get a sneak peak of whats in A Happier Year. 

    • 16 min
    Active leisure, you can do more!

    Active leisure, you can do more!

    Today we are learning about active leisure! Why do we feel so “blah” after watching Netflix and what can we do instead? What psychological needs are we missing out on?

    A Happier Year is on Kickstarter! bit.ly/ahappieryear  Don’t miss out on A Happier Year, an illustrated calendar with 366 science-backed actions that promotes happiness.

    • 16 min
    Joy, a deeper look

    Joy, a deeper look

    What is joy? We dig into how we define joy and talk about a strategy to add more joy to our lives.

    • 20 min
    Corona-cast, How to feel a little better during a worldwide pandemic

    Corona-cast, How to feel a little better during a worldwide pandemic

    We are all feeling a little anxious and overwhelmed right now. Here are some science backed tips on how to feel a little better during these weird and scary times.

    • 18 min
    Control, put yourself in the driver’s seat

    Control, put yourself in the driver’s seat

    How can we gain more control of our feelings and of our lives?

    • 14 min
    Psychological safety, a conversation with Dr. Timothy R. Clark

    Psychological safety, a conversation with Dr. Timothy R. Clark

    In a nutshell, psychological safety is about feeling safe to learn, contribute, and challenge the status quo without fear of being embarrassed or punished. Listen as Dr. Clark shares his wealth of knowledge on this topic.

    • 42 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Fister Mantastic ,

Amazing

It's a real pleasure to hear such a passionate host about her craft, all while keeping it light and interesting with great topics all packed into a easy digestible 20 minutes, a true future hit!

Emilyjk23 ,

Very well done!

I love these podcasts so far. Looking forward to the rest. I am not scientifically inclined whatsoever so I appreciate her ability to make these podcasts easy to digest and very interesting for anyone.

wander355 ,

Love it!!

This podcast is a little ray of sunshine! I love how much great information is packed into 20 minutes. Can't wait to hear more! :)

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