2 min
Head Postion During A Squat Strong & Free: The Natural Alpha Podcast
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- Nutrition
The human head weighs anywhere from 9-12lbs. When you throw it up during a squat, its like someone lifting the bar!
Find everything me at thenaturalalpha.com
Visuals to this Podcast at https://www.youtube.com/@thenaturalalpha
The human head weighs anywhere from 9-12lbs. When you throw it up during a squat, its like someone lifting the bar!
Find everything me at thenaturalalpha.com
Visuals to this Podcast at https://www.youtube.com/@thenaturalalpha
2 min