Healthier Hearts, Collateral Benefits of Intermittent Fasting, Cooking With Chocolate and Ginger and Eating Local The Tonic

Welcome to this episode of The Tonic, terrestrially broadcast on February 4 and 5, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to have a healthier heart with Naturopath Colleen Hartwick, the collateral benefits to intermittent fasting with "former dead man" Fred Rutman, cooking with chocolate and ginger with Dietician Shauna Lindzon, and eating locally with agricultural expert (and farmer) Peggy Brekveld