22 episodes

A podcast about all things relating to fitness, health and wellness host by Kristen Young Fitness

Healthy Lifestyle Podcast Kristen Young Fitness

    • Health & Fitness
    • 5.0 • 5 Ratings

A podcast about all things relating to fitness, health and wellness host by Kristen Young Fitness

    Stop Achieving & Start Being

    Stop Achieving & Start Being

    On one side, we have structured Goal setting with the timeline and a plan. On the other side we have a new concept that is all about setting intentions AND instead of doing, we start BEING.

    • 25 min
    Narrative Therapy | The Power Of Positive Self Advocacy

    Narrative Therapy | The Power Of Positive Self Advocacy

    From @focusforwardtherapygroup psychotherapist Christine Harrison teaches us how to be our own best friend when setting goals and making decisions in life

    • 17 min
    80lbs Weight Loss Journey with Kim Peppers

    80lbs Weight Loss Journey with Kim Peppers

    @kimpeppers3 joins us to talk about her life changing 80 lbs weight loss journey, her personal healing journey and fitness competition success post pandemic 2021! She is a disordered eating coach, personal trainer and fitness competitor. You can find her on YouTube at FlexSquad.

    • 37 min
    Motivation From Failure

    Motivation From Failure

    Let’s have a look at some of the most incredibly successful people that have walked this planet, and have also endured failure. Let this remind us that our failures are not the end, but instead a step forward.

    • 22 min
    Pregnant in a Pandemic, BLM and more

    Pregnant in a Pandemic, BLM and more

    It’s one thing that the pandemic hit, and then I found out that I was pregnant, on and off relationships, then I decided to get back into healthcare, plus some black lives matters talk, and I think I’ve been working too hard and I giving myself a hernia. Stay tuned for the juicy bits. Just me and you.

    • 29 min
    Is Calorie Counting a Good For Weight Loss

    Is Calorie Counting a Good For Weight Loss

    It’s the controversial question that comes up all the time. Can I lose weight by counting calories? The answer is, yes, but there’s so much more to take into account before you jump on this wagon. Let’s look at all the factors to consider. Follow me on Instagram @strivingforahealthylifestyle

    • 49 min

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