Best Body Reset Kristen Young

In this episode we talk about how setting boundaries and saying no can lead to personal empowerment, improved value systems, and personal growth. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;
Hit me up on social media:
www.instagram.com/bestbodyreset/

www.instagram.com/trxpilatesptbo/

Our official website:
www.trxpilatesptbo.com/

Getting healthier is a marathon and not a sprint. In this episode I share with you a little bit about my personal life, and the 3 years it took for me to get to my pre-baby weight/body. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;
Hit me up on social media:
www.instagram.com/bestbodyreset/

www.instagram.com/trxpilatesptbo/

Our official website:
www.trxpilatesptbo.com/

This California Native is here to teach us all about ‘Soul Food’ - how to connect with your intuitive food voice, your body and soul needs through food, awareness and healing. You can book a free consult with Eve at www.vitamineve.com This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;
Hit me up on social media:
www.instagram.com/bestbodyreset/

www.instagram.com/trxpilatesptbo/

Our official website:
www.trxpilatesptbo.com/

On one side, we have structured Goal setting with the timeline and a plan. On the other side we have a new concept that is all about setting intentions AND instead of doing, we start BEING. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;
Hit me up on social media:
www.instagram.com/bestbodyreset/

www.instagram.com/trxpilatesptbo/

Our official website:
www.trxpilatesptbo.com/

@kimpeppers3 joins us to talk about her life changing 80 lbs weight loss journey, her personal healing journey and fitness competition success post pandemic 2021! She is a disordered eating coach, personal trainer and fitness competitor. You can find her on YouTube at FlexSquad. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;
Hit me up on social media:
www.instagram.com/bestbodyreset/

www.instagram.com/trxpilatesptbo/

Our official website:
www.trxpilatesptbo.com/

Let’s have a look at some of the most incredibly successful people that have walked this planet, and have also endured failure. Let this remind us that our failures are not the end, but instead a step forward. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;
Hit me up on social media:
www.instagram.com/bestbodyreset/

www.instagram.com/trxpilatesptbo/

Our official website:
www.trxpilatesptbo.com/