Heather Rider - High Functioning anxiety, Twig Patrol and an immune system freak out (and so much more!‪)‬ The Struggle is Real by Wellness on the Farm

Thank you so much for joining us for episode 43.  Ever heard about High Functioning Anxiety? We chatted with Heather about this exact thing.

Did Heather's story resonate with you? You can connect with her here:

www.theenergysynergist.com

https://www.linkedin.com/in/hrider/

https://www.facebook.com/TheEnergySynergist/

https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ

https://www.pinterest.com/theenergysynergist/

Are you struggling with anxiety (High Functioning or Not) and would like some support? Check these links out:

https://www.psychologytoday.com (find a therapist or counselor that specializes in anxiety, you can pick your country too)

Read a little more about High Functioning anxiety:

https://www.verywellmind.com/what-is-high-functioning-anxiety-4140198

Some crunchier tips to help you cope:

https://www.healthline.com/health/anxiety/hacks-high-functioning-anxiety#1.-Recognize-your-symptoms-for-what-they-are

If your mental health is not in a good place, please reach out and get help 3

Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

US: https://www.nimh.nih.gov/index.shtml

Thank you so much for all of the amazing ratings and reviews that you all have been leaving - this helps to get our podcast shown to more people and allows us to spread the message of acceptance even further! We are also so thankful for all of you who have joined Patreon and are helping to keep the show going!

Craving a little more content and fun stuff?  Check out our Patreon page here:

https://www.patreon.com/thestruggleisrealpodcast

where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers!

Want to check out what else we are up to?  You can find us in these places:

www.facebook.com/wellnessonthefarm

www.instagram.com/wellnessonthefarm

www.youtube.com/wellnessonthefarm

www.wellnessonthefarm.ca

Need a little more gratitude in your life? Check out our gratitude journal here: www.wellnessonthefarm.ca/gratitude

Thanks so much for Listening!

Kristen and Amanda


---

Send in a voice message: https://podcasters.spotify.com/pod/show/struggleisrealpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/struggleisrealpodcast/support