Hello Spring Your Live Well Journey - The Podcast

Spring is the season of rebirth, renewal, and fresh starts. 
When you pay attention to, and follow the rhythms of your body, you’ll notice how you’re linked with nature. We’re not separate from nature, we’re one with nature. This is a fact we often forget. 
As we enter another glorious spring season, I encourage you to feel into your body. Listen to the messages your body is giving you. Pay attention to what you feel like doing right now.  Pay attention to the fresh starts that want to bloom from within you. 
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