Welcome to Your Live Well Journey ~ The Podcast where we talk about self-care practices, health, and well-being. Learn how to put yourself at the top of your to do list because self-care isn't a luxury, it's a necessity. Brought to you by Amanda Lee of Your Live Well Journey.
Your Self-Care Story
What is the story you tell yourself, and others, about self-care?
It’s so important to know this and know where your beliefs about self-care come from.
In this episode you’ll why this is so important and the questions you’ll want to be asking yourself.
“Clarity of your past opens the doors to your future.” ~ Amanda Lee
Self-Care ~ My Own Journey to Living Well
Self-care is not selfish.
You deserve to be at the top of your to-do list.
You are only as good to others as you are to yourself.
These are all truths I had to learn. Now these truths live within my cells, but they haven’t always.
In this episode you’ll learn more about my own journey to living well and what I now know for sure about self-care.
Inspiration Vs. Motivation
Did you know that inspiration and motivation aren’t the same thing?
There’s a big difference between the two and that’s what I’m sharing in this episode.
You’ll learn how motivation differs from inspiration and why you want to feel inspired as much as you can. You’ll also learn 7 easy ways to bring more inspiration into your life every single day.
Reducing Toxins and Improving Your Health
In this must listen to episode Emma, of Green at Home, shares her wealth of knowledge and experience on reducing toxic load and improving health. We talk about why your goal shouldn’t be living toxin-free, hormone disrupters, greenwashing (Yes, it is a real thing!), what to look for on labels, how sleep contributes to reducing toxic load, and so much more!
Spring is the season of rebirth, renewal, and fresh starts.
When you pay attention to, and follow the rhythms of your body, you’ll notice how you’re linked with nature. We’re not separate from nature, we’re one with nature. This is a fact we often forget.
Let’s Release Fear Around Change
Even though change is happening all around us, every minute of every day, many still resist it. Change is something than many fear. However, learning to become comfortable with feeling uncomfortable, is one of the best things you can do for yourself!
In this episode you’ll hear about why I never used to use the word “change” when talking about my work, why I now embrace and use the word “change” and why it’s so important that you embrace change in your life as well.
Practical & Approachable
I love how practical and approachable these episodes are. Amanda offers short yet impactful conversations so listeners can take something away and implement each week. Thank you for sharing your wisdom with us!
Your pod cast is so amazing. The self care tips are truly so important in our everyday lives that we don’t always think about, I will be adding them into my daily routines. Thank you so much for sharing your knowledge Amanda ❤️
Self-care is vital...
Amanda's focus on self-care is so needed. Her reminders are presented in a simple to understand format and she provides practical tips that can be easily applied. If you are looking for ways to live well and make time for self-care, definitely check out this podcast.