87 episodes

Welcome to Your Live Well Journey ~ The Podcast where we talk about self-care practices, health, and well-being. Learn how to put yourself at the top of your to do list because self-care isn't a luxury, it's a necessity. Brought to you by Amanda Lee of Your Live Well Journey.

Your Live Well Journey - The Podcast Amanda Lee

    • Health & Fitness
    • 5.0 • 21 Ratings

Welcome to Your Live Well Journey ~ The Podcast where we talk about self-care practices, health, and well-being. Learn how to put yourself at the top of your to do list because self-care isn't a luxury, it's a necessity. Brought to you by Amanda Lee of Your Live Well Journey.

    Walking a Labyrinth

    Walking a Labyrinth

    In this episode you’ll learn what a labyrinth is and how it benefits you to walk the circular path of one.   
    Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!        
    www.yourlivewelljourney.com 
     
    MEMBERSHIP: 
    https://yourlivewelljourney.com/membership/ 
     
    INSTAGRAM: 
    www.instagram.com.livewelljourney 
     
    FACEBOOK: 
    www.facebook.com/yourlivewelljourney 

    • 5 min
    Yoga Nidra

    Yoga Nidra

    What is Yoga Nidra? 
    In this episode you’ll learn what yoga nidra is and why it’s so beneficial to your health and well-being.   
    Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!
    www.yourlivewelljourney.com 
     
    MEMBERSHIP: 
    https://yourlivewelljourney.com/membership/ 
     
    INSTAGRAM: 
    www.instagram.com.livewelljourney 
     
    FACEBOOK: 
    www.facebook.com/yourlivewelljourney 
     
    RELATED PODCAST EPISODES: 
    Yoga Truths 
    Deepen Your Self-Care 

    • 8 min
    Deepen Your Self-Care

    Deepen Your Self-Care

    Ready to deepen your self-care? 
    In this episode you’ll learn how with Your Live Well Community.  
    Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!        
    www.yourlivewelljourney.com 
     
    FACEBOOK:
    www.facebook.com/yourlivewelljourney 
     
    MEMBERSHIP: 
    https://yourlivewelljourney.com/membership/ 
     
    INSTAGRAM: 
    www.instagram.com.livewelljourney 
     
    RELATED PODCAST EPISODES: 
    Inspiration VS Motivation 

    • 7 min
    Let’s Undo the Fear and Embrace Calm

    Let’s Undo the Fear and Embrace Calm

    It’s Time to Live with Calm.
    Fear dominated the early days of the pandemic. For many, 2 years later, fear is still dominating. Though fear is lifesaving, left unchecked, it can also be debilitating.  
    In this episode you’ll learn how to begin undoing the fear and embracing calm. We need more people to live with calm, feeling safe and secure, so we can move forward with more open hearts and open minds.         
    Learn something new from listening to this episode? Leave a comment and let me know. I always love hearing from you!        
    www.yourlivewelljourney.com 
     
    FACEBOOK: 
    www.facebook.com/yourlivewelljourney 
     
    MEMBERSHIP: 
    https://yourlivewelljourney.com/membership/ 
     
    INSTAGRAM: 
    www.instagram.com.livewelljourney 
     
    RELATED PODCAST EPISODES: 
    Nurture Your Nervous System 
    Being Mindful 
    Release Fear Around Change  

    • 10 min
    Nurture Your Nervous System

    Nurture Your Nervous System

    We’ve been living under extreme circumstances for the past 2 years. Stress has been at all-time high. Working on releasing some of that stress before working towards your new year’s goals will set you up for success to achieving those goals.  
    In this episode you’ll learn why I think everyone’s first goal of 2022 needs to be experiencing calm, along with 11 very easy and highly effective ways to help nurture your nervous system and live in ease.      
    Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!
    www.yourlivewelljourney.com 
     
    FACEBOOK: 
    www.facebook.com/yourlivewelljourney 
     
    MEMBERSHIP: 
    https://yourlivewelljourney.com/membership/ 
     
    INSTAGRAM: 
    www.instagram.com.livewelljourney 

    • 20 min
    Celebrate Yourself!

    Celebrate Yourself!

    As you’re celebrating the holidays, don’t forget to celebrate yourself.  2021 was a challenging year, to say the least. Though even with all the challenges, you accomplished a lot and it’s so important that you focus on your achievements.  
    In this episode you’ll learn why celebrating yourself is important and, through the easy exercise taught, you’ll learn how to do it.     
    What are you celebrating about yourself? Leave a comment and let me know. I’d love to hear from you!        
    www.yourlivewelljourney.com 
     
    FACEBOOK: 
    www.facebook.com/yourlivewelljourney 
     
    MEMBERSHIP: 
    https://yourlivewelljourney.com/membership/ 
     
    INSTAGRAM: 
    www.instagram.com.livewelljourney 

    • 10 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

ekr00000 ,

Practical & Approachable

I love how practical and approachable these episodes are. Amanda offers short yet impactful conversations so listeners can take something away and implement each week. Thank you for sharing your wisdom with us!

HlHouse ,

Amazing!!

Your pod cast is so amazing. The self care tips are truly so important in our everyday lives that we don’t always think about, I will be adding them into my daily routines. Thank you so much for sharing your knowledge Amanda ❤️

Royah L. ,

Self-care is vital...

Amanda's focus on self-care is so needed. Her reminders are presented in a simple to understand format and she provides practical tips that can be easily applied. If you are looking for ways to live well and make time for self-care, definitely check out this podcast.

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