Your Live Well Journey - The Podcast Amanda Lee

30-Minute Yoga Nidra For Deep Rest 
Welcome to this yoga nidra intended to help you receive the deep rest you need, and deserve. 
Yoga nidra is a unique practice in that it helps one enter the deepest states of rest while remaining awake. Having said that, it’s completely acceptable, and even encouraged, for you to fall asleep if your body requires sleep at this time.
Some benefits of deep rest include, but are not limited to, a reduction in stress and anxiety, helps to lower blood pressure, releases tension and pain in the body, and can help improve concentration and focus, creativity, sleep and overall well-being.
Soft ocean waves accompany this recording to help you further be lulled into deep rest and relaxation. May you move through your day feeling well rested and at ease. Namaste. 
If you benefit from this practice, please leave a comment and let me know. I love hearing from you! I deeply appreciate every comment I receive and please know that I read and respond to each and every one of them. 
www.yourlivewelljourney.com
 
INSTAGRAM:
www.instagram.com/livewelljourney
 
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
 

30-Minute Yoga Nidra Nervous System Reset
This yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whether you practice yoga nidra every day, or have never practiced before, this track is for everyone. The combination of guidance, breath awareness, intention setting, body scan and soft background birdsong will give your mind & body an opportunity to pause from the busyness of your day and bask in deep relaxation. May you experience feelings of grace & ease after this practice.
I love hearing from you! Let me know in the comments how you enjoyed this practice. Namaste.
www.yourlivewelljourney.com
 
INSTAGRAM:
www.instagram.com/livewelljourney
 
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
 
 
 

35-Minute Yoga Nidra For Chronic Pain 
Namaste. Welcome to this yoga nidra for chronic pain. As someone who has lived with debilitating chronic health conditions, I greatly empathize with those in a similar position. For nearly 18mths I was unable to get out of bed and relied on a cane or wheelchair for mobility. I found yoga nidra to be one of the few practices that helped my body heal. In fact, it’s why I became a yoga nidra instructor and now incorporate this potent healing practice into my business.
Our tendency, especially when living with a chronic health condition, is to focus on what’s wrong with us, what’s hurting, what isn’t working properly or the way we’d like it to, or on what we can’t do. Although this is a normal response, it can leave us feeling hopeless and stuck in victimhood.
The intention of this practice is to offer what could have helped me in the depths of my own suffering. Whether you’re living with body pain such as chronic neck, back or hip pain, fibromyalgia, chronic fatigue, migraines, arthritis, IBS, anxiety, vertigo, whatever it is, may this practice help you overcome these feelings of despair and offer hope that healing IS possible.
 
www.yourlivewelljourney.com
 
INSTAGRAM:
www.instagram.com/livewelljourney
 
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
 
BACKGROUND MUSIC:
https://www.youtube.com/muzykazdrowotna
 

40-Minute Yoga Nidra To Relax And Restore
Give your nervous system the opportunity to melt into the deepest states of rest to restore your wellbeing. Though yoga nidra is a form of NSDR (Non-Sleep Deep Rest), during this practice feel free to let yourself be guided into sleep if that's what your body requires at this time. This practice will gently guide you through breath awareness, a body scan, and soothing images all intended to help your mind and body sink into blissful relaxation. Get yourself cozied into your yoga nidra nest and enjoy. Namaste. 
 
www.yourlivewelljourney.com
 
INSTAGRAM:
www.instagram.com/livewelljourney
 
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
 
BACKGROUND MUSIC:
https://www.youtube.com/Lisayamusic
 

30-Minute Yoga Nidra For Crown Chakra
Welcome to this yoga nidra for your crown chakra. The crown chakra, located at the crown or top of your head is your connection to a higher power, or your connection with all that there is. Indications of a blocked crown chakra may include feeling a lack of faith in something greater than yourself, or not trusting or being able to surrender to a higher power. In this practice you'll be gently guided through breath awareness, a body scan, and a guided meditation to help you connect with the abundant Universal flow where there is no beginning and no end. Namaste. 
www.yourlivewelljourney.com
 
INSTAGRAM:
www.instagram.com/livewelljourney
 
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
 
BACKGROUND MUSIC:
 https://www.youtube.com/@loveu4708
 

25-Minute Yoga Nidra For Third Eye Chakra
Thank you for joining me for this yoga nidra for your third eye chakra. This chakra, linked to the pineal gland, is located in between your eyebrows. It's referred to as the seat of wisdom as it’s associated with intuition, awareness, inner perception, imagination, vision, and spiritual perception. This chakra transcends time and it's where we perceive the subtle qualities of reality. Signs of a blocked third eye chakra can include feelings of being stuck or having a lack of purpose. An inability to create a vision for self. Lack of clarity or a rejection of spiritual contemplation.
In this practice you'll be gently guided through breath awareness, a body scan, and guided affirmations to help you connect to your inner wisdom and intuition. Namaste. 
 
www.yourlivewelljourney.com
 
INSTAGRAM:
www.instagram.com/livewelljourney
 
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/