9 episodes

Welcome to Your Live Well Journey ~ The Podcast where we talk about self-care practices, health, and well-being. Learn how to put yourself at the top of your to do list because self-care isn't a luxury, it's a necessity. Brought to you by Amanda Lee of Your Live Well Journey.

Your Live Well Journey - The Podcast Amanda Lee

    • Mental Health

Welcome to Your Live Well Journey ~ The Podcast where we talk about self-care practices, health, and well-being. Learn how to put yourself at the top of your to do list because self-care isn't a luxury, it's a necessity. Brought to you by Amanda Lee of Your Live Well Journey.

    Getting the Sleep You Need

    Getting the Sleep You Need

    Are you getting the sleep you need?

    In this episode I talk about what you can you do to help set yourself up for success to getting the sleep you need each night. I also share my own evening ritual which helps me fall asleep with ease and it can help you too!

    Self-Care Tips During This Pandemic

    Self-Care Tips During This Pandemic

    It’s so important to keep your physical health strong, and just as important, your mental health, emotional health, and spiritual health. Self-care practices will help you in all these areas. Don’t neglect caring for yourself, especially right now.

    • 16 min
    Do the Small Things

    Do the Small Things

    We often overlook the small things because they seem insignificant. The most effective self-care practices are the small things that you do for yourself consistently; this is when you experience the biggest results. In this episode I share what the small things are and why you want to be doing them.

    • 10 min
    How Diet Contributes to Anxiety

    How Diet Contributes to Anxiety

    In this episode I talk to Dr. Mary Choi of Soma and Soma Wellness about how diet can contribute to anxiety. We talk about what exactly anxiety is, the gut-brain connection and the importance of keeping the bacteria in your gut balanced, what foods to eliminate (or at least reduce), and what foods to increase to keep your gut healthy and your mood happy. And so much more!

    • 53 min
    Sacred Space

    Sacred Space

    In this episode I explain what a sacred space is, why you need it, and how to find time in your busy day to enjoy it. I also go through step-by-step how to create your very own sacred space. It’s super easy, it’ll change your life, and it’s free!!

    • 12 min
    Less Stress Living

    Less Stress Living

    Think you need to be running around like a chicken with its head cut off (AKA stressed to the max) to be your most productive? Not at all! You can actually be MORE productive when you’re feeling calm and at ease.

    When you make the effort to keep your body in ease, you’ll be consciously productive, and this helps you to get more done.

    • 29 min

Customer Reviews

PattiMyers ,

Valuable Information

Such a great podcast full of valuable information!!

AMF1984 ,

Love this!!!

This is an amazing and inspiring podcast that reminds you that you’re worth taking care of - ALWAYS! The tips and advice are delivered in a kind and encouraging way! Thank you for this gift!

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