Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more Alex Adele King

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



30 Lessons:


There’s no growth in your comfort zone & no comfort in your growth zone
Take risks & embrace change 
Feeling lost is okay, your 20s are hard
START THE THING
If it won't matter in 5 years, don’t spend more than 5 minutes on it 
You don’t figure out your life by watching, you figure it out by doing 
How you feel about me is none of my business 
If you ignore your intuition or signs, it will continuously show up 
When someone says you can’t do something that’s a limit of theirs, not yours!
You can reinvent yourself at any time
Prioritize health
Get to know yourself and trust yourself
It’s only embarrassing if you’re embarrassed
If you want something, ask for it - if you don’t ask, you won’t get it
You don’t need to measure your success by your paycheque but instead by your relationships, joy, experiences
It’s never too late! It’s never too late to change your mind
Love your body, stop looking in the mirror and hate what you see 
Consistency is key, a little a day goes a long way 
If you want to pick up a new habit, you must change your identity
Energy grows where energy goes 
If you keep doing something over and over again it’s not a mistake, it’s a choice
Practice makes progress 
Whatever you’re not changing, you’re choosing
You can only build confidence by trying and trying again
Were always trying to add years to our life but not enough of us are trying to add life to our years
If you don’t believe you’re worthy or achieve it something, you will self sabotage 
Self-doubt is the killer of dreams
If you can’t overcome fear, do it scared. Feel the fear and do it anyways
The tighter you cling to your current identity, the harder it is to grow beyond it
It’s not what you do but how you do it



Connect with me:

- Currently accepting new clients! ⁠⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠



DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing.



The difference between that habit and ritual is intention. Rituals just means that you're doing things with intention and purpose, by being present (no tech, no distractions)



Rituals you can start to implement:


making your bed
journaling
making & drinking tea
nature walks
mindful cooking and eating
yoga
whisking matcha



Connect with Tâmara:


Website: tamara-castelo.com


IG: ⁠@tamara__castelo



Connect with Alex:


Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) 
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠



Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth.



Episode highlights:


Oral microbiome & fertility
Vitamin D & magnesium
Hormones & oral health
Coffee, alcohol, sugar + oral health
Gut + oral health
Chewable probiotics: dailydentalcares.com & AOR Chewable probiotics
Endo + oral microbiome
How to find a holistic dentist: iaomt.org



Connect with Dr. Katie:


katieleedds.com
Book a saliva test: katieleedds.com/book
Read the first chapter of Saved By the Mouth: katieleedds.com/saved-by-the-mouth
IG: @katieleedds
Tik Tok: @katieleedds



Connect with Alex:


Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) 
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠



Talyn Fioré is a reiki Master, Breathwork Facilitator, Intuitive, Spiritual Coach, and Author. Talyn has dedicated herself to others, channeling her energy and insights to foster healing, growth, and empowerment.



Episode highlights:


Finding yourself
How to know what the right path is
Ego vs soul
How to start loving yourself
Reiki - what it is & how to use it
Grounding yourself even in an apartment/city
Listen to signs & your intuition
Pay attention to yourself before getting into work
The importance of silence
Turning pain into purpose
Accept & love yourself where you are RIGHT NOW
Opposite of trauma is play



BOOKS Talyn Recommends:


Becoming Supernatural by Joe Dispenza
The Alchemist by Paulo Coelho
Esther Hicks
Eckhart Tolle



Connect with Talyn:


Instagram: ⁠⁠⁠⁠⁠⁠⁠@talynfiore
TikTok: @talynted
youtube.com/channel/UCogzOsqyhcrvvF8XwrghkNg


https://store.bookbaby.com/book/waking-up-an-ode-to-alchemy


https://www.amazon.com/Waking-Up-Alchemy-Talyn-Fiore-ebook/dp/B0CZGL887F/



Connect with Alex:


Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)
⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) 
⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠
IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠



DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠



Mia is a Certified Nutrition Practitioner and Functional Diagnostic Nutrition Practitioner, specializing in IBS, Gut Health and anything gut related.



Episode highlights:


Colostrum
L-glutamine
Slippery elm & marshmallow
Aloe vera
Chamomile
Probiotics & prebiotics
Digestive Enzymes & bitters
Bone broth & collagen
Protein powders



Connect with Mia:

Instagram: ⁠⁠⁠⁠@miagiommi

FREE IBS HEALING RESOURCE: www.miagiommi.com/ibs-protocol

FREE BLOATING TOOLKIT: www.miagiommi.com/bloating-toolkit

HOW TO WORK WITH ME: www.miagiommi.com/work-with-me



Connect with Alex:


Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)
⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) 
⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠
IG: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠



DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Topics Discussed:

00:00 - What's the deal

01:04 - Why you get them

01:28 - Signs & symptoms 

01:55 - Causes & prevention

02:30 - Foods to eat

02:52 - Lifestyle tips

03:30 - Supplements & herbs

03:58 - Conventional medicine & final thoughts



Connect with me:

- Currently accepting new clients! ⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠



DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠