Kayla Kozan is the Founder & CEO of Peak Wellness. With over 250 hours of formal training from U of T, Google’s SIY Leadership Institute and Mindfulness Without Borders, Kayla left her day job to make mindfulness meditation more accessible for the working professional.
Peak Wellness develops impactful corporate mindfulness training. Peak focuses on evidence-based practices that are proven to reduce burnout, lower stress and increase productivity. Many people struggle to maintain mindfulness practices in their spare time so Peak brings the practice to them — at work! Peak is dedicated to creating mindful workplaces across North America.
In this episode I had the chance to catch up with Kayla to discuss her own experience with workplace burnout, mental health, and to learn about some of the trends she is seeing in corporate environments today.
Visit Kayla online at https://www.peakwellnessco.com/.
Visit Kayla on Instagram at https://www.instagram.com/peakwellnessco/.